Ludwig prepares for his KTE's!
Nick and Kim S. put their Knees to Elbows!
Ring dips at 6AM=FUN
W.O.D. 3.3.10
25 Ring Dips
25 Wallballs (14#/20# all to 10 ft target)
25 Knees To Elbows
25 Deadlifts (135#/200#)
300' OH Walking Lunge (25#/45)
then
Heaving snatch balance @ 70% of your 1RM Snatch
(3 reps on the minute for 7 minutes)
Video:
"Rebuilding Khalipa" Part 1 with Kelly Starrett, a CrossFit Journal preview video [wmv] [mov]
Quote:
“A single event can awaken within us a stranger totally unknown to us. To live is to be slowly born.”
-Antoine de Saint Exupery
Results:
Rx:
Joe: 23:40
Jeff: 12:07
Mike V: 10:35
Swine: 12:37 (25# WB)
Tom: 19:42
Nikki: 10:05
Aimee: 9:40
Tim P: 11:46
Mike B: 12:28 (205#)
Chris P: 10:19
Jen S: 22:12
Scale:
Todd: 12:07
Kerry: 9:22
Brendan: 11:55 (1st Class)
Laura: 14:50
Alex: 17:28
SAZ: 21:59
Steph V: 21:59
Kim S: 15:29
Nick: 25:15
Kim J: 17:59
Deb: 13:01
Kara: 13:18
Kevin: 16:31
Olan: 14:56
Dorothy: 18:01
Ian: 23:05 (1st Class)
Miranda: 13:49
Tim G: 18:42 (1st Class)
Katie: 17:49
Kelly: 15:38
Vincent: 17:49
Ludwig: 19:02
WW: 15:34
Kristen S: 15:42
25 Ring Dips
25 Wallballs (14#/20# all to 10 ft target)
25 Knees To Elbows
25 Deadlifts (135#/200#)
300' OH Walking Lunge (25#/45)
then
Heaving snatch balance @ 70% of your 1RM Snatch
(3 reps on the minute for 7 minutes)
Video:
"Rebuilding Khalipa" Part 1 with Kelly Starrett, a CrossFit Journal preview video [wmv] [mov]
Quote:
“A single event can awaken within us a stranger totally unknown to us. To live is to be slowly born.”
-Antoine de Saint Exupery
Results:
Rx:
Joe: 23:40
Jeff: 12:07
Mike V: 10:35
Swine: 12:37 (25# WB)
Tom: 19:42
Nikki: 10:05
Aimee: 9:40
Tim P: 11:46
Mike B: 12:28 (205#)
Chris P: 10:19
Jen S: 22:12
Scale:
Todd: 12:07
Kerry: 9:22
Brendan: 11:55 (1st Class)
Laura: 14:50
Alex: 17:28
SAZ: 21:59
Steph V: 21:59
Kim S: 15:29
Nick: 25:15
Kim J: 17:59
Deb: 13:01
Kara: 13:18
Kevin: 16:31
Olan: 14:56
Dorothy: 18:01
Ian: 23:05 (1st Class)
Miranda: 13:49
Tim G: 18:42 (1st Class)
Katie: 17:49
Kelly: 15:38
Vincent: 17:49
Ludwig: 19:02
WW: 15:34
Kristen S: 15:42
Aimee - Nice pic, but I see alot of kipping dips in that picture! Tucker would not be happy. Let's lose the kip and GET STRONG! :)
ReplyDeleteSwine kipping? never...ahhahaha!
ReplyDeleteGranny -
ReplyDeleteAngus was found yesterday afternoon by a State Trooper crossing 76E, he is now home safe with his family:) Just wanted to let you know so you could tell MJ
Why is my name automatically associated with anything kipping??? Could be worse I guess.
ReplyDeleteSwine, I was going to defend you and everyone else in the picture by asking how anyone could tell you were kipping vs. not, but the fact that your legs are blurry + you are at a 30 degree angle from vertical kind of gives it away...sorry bud
ReplyDeleteDarn thought I could get away with it.... Kipping = my perpetual motion
ReplyDelete