3.03.2010

CrossFit KoP...On the Road to the 2010 Games.

Athlete Profile: Mike Bramowski

Height 5'11"
Weight 220
Age 30

Started CF:May 2009

Grace: 3:31
Annie: 11:12
CFT: 930
FGB: 272
Cindy: 14
Bench press: 275
Back Squat: 350
Front Squat: 275
Deadlift: 415
Press: 180
Clean: 200
5k run: 26:17
5k row: 20:48
Broad Street Run 1:39:04
at

14 comments:

  1. MelanieMarch 3, 2010 at 1:30 PM

    Really impressive numbers Mike!! Go get em' at Sectionals! I'll be cheering for you!

    It has been so exciting seeing all of the athlete profiles knowing that they are from CrossFit KOP! I am so proud to be a part of this amazing community!

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  2. Jason LyonsMarch 3, 2010 at 1:49 PM

    Good luck homeboy. I forget, who won that race? LOL.

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  3. AnonymousMarch 3, 2010 at 1:57 PM

    Good like Mike...and jason...nice face :-)

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  4. Chris P.March 3, 2010 at 2:00 PM

    I'll be the objective observer and say that JASON started that race. Next time we need a 3rd party in there.

    Massive numbers Mike, I know you're going to love sectionals, you're too competitive not to!

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  5. MirandaMarch 3, 2010 at 2:22 PM

    Very impressive numbers Mike! So happy to hear that you will be competiting at Sectionals! Good luck!

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  6. JerryMarch 3, 2010 at 3:04 PM

    Kick butt Mike.... Will be pulling for ya!!! Yo... good thing Jason didn't have those blue kicks on for that race!!!

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  7. NikkiMarch 3, 2010 at 3:09 PM

    I'm so glad you decided to compete at sectionals! It's gonna be a blast! Just because you're my friend, I'll keep my fingers crossed for you that there are no burpees and lots of heavy lifts. (You can keep yours crossed for me for the opposite!) :)

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  8. JeffMarch 3, 2010 at 3:12 PM

    Another strong competitor, and a great guy to work out with. And judging by the look of extreme pain on Jason's face and the smile on Mike's face, I'm guessing that Mike took it easy at that race :)

    Kick ass Mike!

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  9. Tim PMarch 3, 2010 at 3:17 PM

    Go Mike! Good Luck next week- I know you'll let it all hang out. It's been very cool training with you.

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  10. JohnMarch 3, 2010 at 5:21 PM

    Its been fun lifting with ya buddy. Those are some massive numbers and I suspect some of them are even higher now. Its going to be a good time at sectionals!

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  11. donkeyMarch 3, 2010 at 7:44 PM

    go mike!!! you are so strong, you're gonna do great!

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  12. KDittyMarch 3, 2010 at 9:21 PM

    You are going to do awesome at Sectionals!!

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  13. KitMarch 3, 2010 at 9:36 PM

    Another Atta Boy...strong number Mike B! Its been great prepping for these games next to you....cant wait to rep it out at the sectionals!

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  14. MeighanMarch 4, 2010 at 8:48 AM

    Mike - you showed what you are capable of at the 215 Throwdown...I expect to hear great things....

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