2.18.2010

What Stands in the Way Becomes the Way
-Denise Thomas.

WOD 2.19.10
Push or Split Jerk
5-5-3-3-1-1

then:
On the minute for 10 minutes complete 4 Push Jerks at 70@ of your new 1 RM. Once you have completed the 4 Push Jerks, use the balance of the minute for rest. Rinse, repeat and continue for 10 minutes.

Reminder:
There will be NO 6AM class today. Sorry for any inconvenience. The balance of the weekend schedule will remain the same.

Videos:
Split Jerk Intro, Mike Burgener [wmv][mov]
Jerk [wmv][mov]
Finishing the Extension, Mike Burgener - video [wmv] [mov]

Quote:
"Far away, there in the sunshine, are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they may lead."
- Louisa May Alcott

Results:
Meighan: 95#
Kim: 100#
Olan: 175#
Donkey: 95#
Kristen S: 80#
Justin: 145#
Steph: 125#
Vincent: 135#
Han: 145# (PJ)
Dorothy: 98#
Nikki: 155# (SJ)
Mike: 175#
Tim P: 190#
Jerry: 195#
Jen S: 115#
Laura: 110#
Liz: 85#
Jeff: 165#
Mike F: 185#
Patti: 83#
Mel: 105#
Matt: 110#
Kathleen: 65#
Chritine: 60#
Pukie: 255#
Joe D: 185#
Jason W: 230#
Shawn: 195#
Miranda: 125#
Kerry: 115# (PJ)
Rob: 195#
Swine: 165# form

at

6 comments:

  1. Chris P.February 19, 2010 at 7:22 AM

    Happy Friday everyone!

    failed pullups at home: http://tv.gawker.com/5474791/the-dangers-of-homemade-pull+up-bars

    ReplyDelete
  2. Chris P.February 19, 2010 at 11:26 AM

    New blog post on the basics: http://chrispconstantlyvaried.blogspot.com/

    ReplyDelete
  3. NikkiFebruary 19, 2010 at 12:13 PM

    big fan of the most recent blog post chris! good starting point for anyone looking to live healthier and enjoy a better quality of life!

    ReplyDelete
  4. Tim PFebruary 19, 2010 at 1:32 PM

    12noon Class Results:

    1RM
    Meighan 95#
    Kim 100#
    Olan 175#
    Michelle 95#
    Kristen S 80#

    ReplyDelete
  5. c wissFebruary 19, 2010 at 4:15 PM

    that's my fav quote! :-D

    ReplyDelete
  6. NikkiFebruary 20, 2010 at 7:50 AM

    Evening Class Results:

    Note - most of us did not record split vs push jerk - be sure you keep this in your own records if you set a PR today!

    4:30 Class
    Justin 145
    Steph 125
    Vincent 135
    Han 145 (PJ)
    Dorothy 98
    Nikki 155 (SJ)
    Mike 175
    Tim P 190

    5:30 Class
    Jerry 195
    Jen S 115
    Laura 110
    Liz 85
    Jeff 165
    Mike F 185
    Patti 83
    Mel 105
    Matt 110
    Kathleen 65
    Christine 60
    Steve 255
    Joe D 185

    6:30 Class
    Jason W 230
    Shawn 195
    Miranda 125x3
    Kerry 115 (PJ)
    Rob 195
    Paul 165

    ReplyDelete