2.19.2010


Have you ever felt like this post WOD?

WOD 2.20.10

"Karen"
for time
150 Wallballs (20#/14#)
Men above the 10ft target/Ladies above the 8ft target.

then:
Weighted Pull-ups
1-1-1-1-1-1-1

Website:
Vancouver 2010.

Quote:
"The greatest pleasure in life is doing what people say you cannot do."
- Bagehot

Results:
Gary: 10:50 (18#)
Liz: 11:28 (14#)
Joe A: 18:22 (20#) & 95# WPU
Mike V: 9:28 (20#) & 105# WPU
WestWOD: 10:59 (15#)
Kristen: 11:15 (12#)
Sarah: 7:24 (10#)
Cate: 8:12 (14#)
Laura: 7:15 (14#) & 25# WPU
Nikki: 6:34 (14#) & 45# WPU
Steph R: 10:36 (8#)
Ditty: 16:56 (14#)
Kit: 8:59 (20#) & 95# WPU
Plentus: 10:04 (20#) & 125# WPU
at

6 comments:

  1. MirandaFebruary 20, 2010 at 1:07 AM

    Um...that pic is a little scary...

    ReplyDelete
  2. AnonymousFebruary 20, 2010 at 8:29 AM

    even more scary that i feel like that thing looks-grans

    ReplyDelete
  3. Chris P.February 20, 2010 at 3:44 PM

    what food rules do you have?
    http://chrispconstantlyvaried.blogspot.com/

    ReplyDelete
  4. NikkiFebruary 20, 2010 at 7:22 PM

    Results:
    Gary (18) 10:50
    Liz (14) 11:28
    Joe A (20) 18:22
    Mike V (20) 9:28
    Westwood (15) 10:59
    Kristen (12) 11:15
    Sarah (10) 7:24
    Cate (14) 8:12
    Laura (14) 7:15
    Nikki (14) 6:34
    Steph R (8) 10:36
    Ditty (14) 16:56
    Kit (20) 8:59
    Plentus (20) 10:04

    ReplyDelete
  5. Chris P.February 20, 2010 at 11:41 PM

    I hate Karen.

    weighted pu: 125

    ReplyDelete
  6. NikkiFebruary 21, 2010 at 6:54 AM

    Oops left out weighted pu results - not many people posted them on the board but here's what I have:
    Kit 95#
    Joe A 95#
    Mike V 105#
    Chris P 95#
    Laura 25#
    Nikki 45#

    ReplyDelete