Pre-sectional Training with CF Tribe, CF Bucks/New Hope, CF Center City, CF Nomad & CF Gypsy...
W.O.D. 2.28.10
Max Double Unders in 5 Minutes
Then.
2 Rounds for time:
400m Run
20 KB Snatch/OHS/Sotts Press 35#/25#
20 OH Lunge 45#/25#
20 GHD Sit Ups
20 DB/KB Push Press 35#/25#
Quote:
"Nothing is more certain than the defeat of a man who gives up."
- George Sheehan
Max Double Unders in 5 Minutes
Then.
2 Rounds for time:
400m Run
20 KB Snatch/OHS/Sotts Press 35#/25#
20 OH Lunge 45#/25#
20 GHD Sit Ups
20 DB/KB Push Press 35#/25#
Quote:
"Nothing is more certain than the defeat of a man who gives up."
- George Sheehan
Results:
Rx
Granny: 15:01 (166)
Kenny: 14:45 (104) CFWC
Scale
Ditty: 27:49 (14)
Jim: 22:47 (141)
Jaime: 19:48 (18)
Deb: 17:52 (16 1st DU's!!!!)
Brian: 22:05 (21)
Jay: 22:56 (42)
Laura: 16:20 (166)
Kim: 15:04 (2)
Han: 23:49 (98)
Mike B: 18:37 (150)
Megs: 18:53
Kristen: 24:45 (40)
Nikki: 15:05 (92) CFWC
I know some of you are gonna be as happy as I am about this!! There is a farmers market starting at the upper merion township building saturdays in the spring!!
ReplyDeletehttp://www.timesherald.com/articles/2010/02/28/news/doc4b8a076049bf2794871297.txt
Melissa and Dallas were great this afternoon. We probably could have spent hours doing FAQs with them on nutrition. For anyone interested, here is their website/blog. Be sure to go through old posts because there is great stuff in the archives that is relevant to a lot of things you guys are wondering about: http://whole9life.com/9-blog/
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