Vincent and Steph in the background, STRONG deadlifts!W.O.D. 1.25.10
Deadlift 3's
Three reps on the minute.
Add 20# every minute. Guys start weight is 205#. Girls start weight is 125#.
Go up 20# every minute. We will set up a bar at 125# 145#, 165#,185#, 205#, 225#, 245#, 265#, 285#, 305#. After 305#, you will add 10# every attempt. We will spend a lot of time warming up, this will be fun! If a different start weight is necessary we will make the proper accommodations.
Read:
Don't Mess with Breakfast-by Chris Plentus
and
Pumped for Camden Kids
CFKoP Schedule Information:
Click here
Quote:
“Change before you have to.”
-Jack Welch
Results:
Kara: 185
Chris T: 185x1
Donkey: 185
Kim: 205x2
Liz: 145
Mike V: 325
WW: 305
Roger: 165
Jim: 385
Vincent: 305x2
Melanie: 165
Shawn: 335
JZ: 285
Curtin: 285
Steph: 285x1
Miranda: 245x1
Jeff: 265
Maureen: 145x1
Maura: 165
Sam B: 285
Patti: 165
Justin: 255
Todd: 245
George: 355
Cindy: 225x1
Dorothy: 145
Tim M: 395
Ditty: 165
Plentus: 385
Kerry: 225x2
Kathleen: 105
Rob: 305
Jen S: 185
Joe A: 375
Olan: 305
Jerry: 335x2
Deadlift 3's
Three reps on the minute.
Add 20# every minute. Guys start weight is 205#. Girls start weight is 125#.
Go up 20# every minute. We will set up a bar at 125# 145#, 165#,185#, 205#, 225#, 245#, 265#, 285#, 305#. After 305#, you will add 10# every attempt. We will spend a lot of time warming up, this will be fun! If a different start weight is necessary we will make the proper accommodations.
Read:
Don't Mess with Breakfast-by Chris Plentus
and
Pumped for Camden Kids
CFKoP Schedule Information:
Click here
Quote:
“Change before you have to.”
-Jack Welch
Results:
Kara: 185
Chris T: 185x1
Donkey: 185
Kim: 205x2
Liz: 145
Mike V: 325
WW: 305
Roger: 165
Jim: 385
Vincent: 305x2
Melanie: 165
Shawn: 335
JZ: 285
Curtin: 285
Steph: 285x1
Miranda: 245x1
Jeff: 265
Maureen: 145x1
Maura: 165
Sam B: 285
Patti: 165
Justin: 255
Todd: 245
George: 355
Cindy: 225x1
Dorothy: 145
Tim M: 395
Ditty: 165
Plentus: 385
Kerry: 225x2
Kathleen: 105
Rob: 305
Jen S: 185
Joe A: 375
Olan: 305
Jerry: 335x2
Is anyone planning to go out to the Regional Qualifiers in May? We're trying to figure out housing now, and so far we've got myself and Cindy and Jason and Aimee. If anyone knows they're going please let me know, there are some cabins and lodges in the area that are inexpensive and nice, but the size depends on how many people will be there. Thanks!
ReplyDeleteCount me in too! May not be competing but coming to cheer either way!
ReplyDeleteKDitty was looking up some cabins as well...so throw us on the list!
ReplyDeleteI just wanted to say that Aimee and I will be going even if she does not qualify for Regionals. In addition to supporting the Handlers in their quest for the Master, the atmosphere is amazing. If you like the atmosphere that you get at the box, you will love the energy at a larger event. For those that went to the Yack in the Box or the 215 Throwdown... multiply that by around 10 or more. You get to meet so many cool people and really have a great time. I would highly recommend considering it if it is financially feasible for you.
ReplyDeletehopefully there is a CF KoP affiliate team as well??
ReplyDeletewhat are the actual dates? I would love to come and cheer.
ReplyDeleteMay 7,8,9...
ReplyDeleteRATS. i would love to come but that's mother's day weekend, which means i'll be in pittsburgh. RATS, i said. count me out.
ReplyDeleteI would love to go to, but being Gina's first Mother's day I will be staying home rather than sleep on the couch for a few months.
ReplyDeleteHey Jeff count me and Tim in as well. Let us know how the search is going :)
ReplyDelete