1.18.2010

PULL!!!!!

W.O.D. 1.19.10
"GRINDY"
-a 'lil Grace and a 'lil Cindy

10 Clean and Jerks (135#/95#)
5 Rounds of Cindy
10 Clean and Jerks
5 Rounds of Cindy
10 Clean and Jerks

Video:
Connor, 18 (weighing 160 lbs) nails 250 on an overhead squat at CrossFit Brand X: [wmv] [mov]

Quote:
"Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared."
-Buddha

Results:
Kara 45# 20:51
Chris T. 70# 25:18
Kristen S. 65# 29:33
Cate 95# Rx 20:09
Aimee 95# Rx 12:27
Tim P. 135# Rx 15:29
Cindy 53# 18:46
Olan 115# 25:40
JZ 100# 18:27
Curtin 95# 23:29
Granny 85# 18:41
Jen S. 95# (almost Rx) 22:41
Kelly 65# 20:35
Katie 33# 24:08
Patti 65# 20:35
Jason 135# Rx 16:47
Christine 22# 19:42
Todd 115# 19:23
Tim M. 135# Rx 29:58
Hannah 95# 27:04
Kathleen 35# 31:19*
Mike B. 135# 21:28
Laura 78# 15:14
Shawn 135# Rx 20:32
Liz 75# 24:54
Miranda 95# 23:50
Nick 95# 29:11
Swine 135# Rx 13:38
Jay 95# 27:46

*Kathleen, way to put up a fight! Sometimes your first classes are the ones that make you the strongest! Your perseverance was inspiring!
at

16 comments:

  1. SwineJanuary 19, 2010 at 8:00 AM

    It looks to me like ALL grace and a lil cindy.

    ReplyDelete
  2. Jen S.January 19, 2010 at 8:37 AM

    haha...good call Paul! oh man...replaying the last Grace I did in my head this morning has already exhausted me! ;) Now adding Cindy!? Who came up with this monster!? lol

    Can't Wait!

    ReplyDelete
  3. MeighanJanuary 19, 2010 at 8:52 AM

    Jen just think of all the built of stress about your test and get ANGRY!!!!!!

    ReplyDelete
  4. Aimee LyonsJanuary 19, 2010 at 8:58 AM

    Ah-HA! the Swine humor is back...the tire pulls last night must have brought it back!

    Jen S.--Who was that?

    All- a quick check on who is going to the 215 throwdown this weekend. I want to give the guys at 215 a heads up about who we are coming with...so far I have Kit, Nikki, Jeff, Kerry, John W., Mike B, Sam...Anyone else want to join us?

    The following are the details from their blog on the event:

    Schedule:

    8: 30 am - Volunteer arrival

    9:00 am - Athlete arrival and registration

    9:30 am - Athlete briefing and movement standards

    10:00 am - Workout #1

    12:00 pm - Break/Lunch

    1:00 pm - Workout #2

    3:00 pm - Result announcements/Beer social

    5:00 pm - Closing remarks

    *Schedule subject to change due to total number of athletes

    Workout #1: (20 minute time limit)

    250 meter Row

    40 Kettlebell Swings

    500 meter Row

    30 Kettlebell Swings

    750 meter Row

    20 Kettlebell Swings

    1000 meter Row

    10 Kettlebell Swings

    Men = 50 lbs KB

    Women = 35 lbs KB

    * Kettlebell Swings = swings must be overhead with ears in front of biceps

    Workout #2 (15 minute time limit)

    5 rounds of:

    5 Thrusters

    10 Burpees

    +

    30 Pull-ups

    Men = 95 lbs

    Women = 65 lbs

    *All 5 rounds of Thrusters and Burpees must be completed before athletes can begin the 30 Pull-ups

    **Thrusters = Hip below knee to locked out arms overhead with ears in front of biceps

    ***Burpees = Chest to floor with clap overhead while the feet are off the ground

    ****Pull-ups = Chin over bar to dead hang...kipping and butterfly pull-ups will be allowed

    ReplyDelete
  5. MeighanJanuary 19, 2010 at 9:55 AM

    Aimee - I registered thru their site on Sunday!

    ReplyDelete
  6. AnonymousJanuary 19, 2010 at 10:39 AM

    Aimee - would you mind posting the site for the "215 throw down"

    Thanks

    Sam B.

    ReplyDelete
  7. Aimee LyonsJanuary 19, 2010 at 11:16 AM

    Sam B.

    http://www.crossfit215.com/

    ReplyDelete
  8. Cindy HandlerJanuary 19, 2010 at 11:19 AM

    Aimee I will be going on Saturday to cheer everyone on.

    ReplyDelete
  9. NikkiJanuary 19, 2010 at 11:26 AM

    that first wod looks horrible!!!

    ReplyDelete
  10. MeighanJanuary 19, 2010 at 11:44 AM

    I want to know where they found a 50lb kettlebell??

    ReplyDelete
  11. Aimee LyonsJanuary 19, 2010 at 12:29 PM

    Nikki-I hope the cap for the first WOD is 20 for men and 25 for ladies....

    Megs-maybe they are homemade?

    Cindy-Sure you don't want to partake in the WOD fun?!

    Would anyone be interested in a carpool or is everyone driving separate? If so I'd say meet at the box at 8AM and we can go from there...

    ReplyDelete
  12. Jason LyonsJanuary 19, 2010 at 1:44 PM

    Will anyone be in class? Lol!

    Anyway, you can get 50 pound bells a lot of places...specfically places that are super pro-America and hesitant to adopt the Russian pood; York barbell for example

    ReplyDelete
  13. Chris P.January 19, 2010 at 2:01 PM

    Jason, I'll be there. I have a few friends coming to the free WOD

    ReplyDelete
  14. MeighanJanuary 19, 2010 at 2:07 PM

    Leave it to Canoes!!! Be prepared for a long day. They made the WOD's long because they want it to be an ALL DAY event.....LOVELY....

    ReplyDelete
  15. Aimee LyonsJanuary 19, 2010 at 2:36 PM

    Dave lives right there...anyone remember Dave Z.? the photographer? the one who used to come to CrossFit????

    We can crash at Dave's mid day if we need a rest...maybe he will come take some pretty pictures of everyone!

    ReplyDelete
  16. MeighanJanuary 20, 2010 at 9:45 AM

    Will Dave make us lunch too?

    ReplyDelete