1.17.2010



W.O.D. 1.18.10
AMRAP in 20 minutes:
Shoulder Press, 10 reps (65#/95#)
Knees to Elbows, 10 reps
400 M Run

View:
Images from the Hybrid Winter Challenge.

Read:
Carbohydrate consumption, in the form of wheat, milk, and high fructose corn syrup, subsidizes American crops and keeps the USDA in business...click here to continue reading, Disturbing Counsel.

Check out:
Whole Foods Plymouth Meeting

Quote:
"Our lives begin to end the day we become silent about the things that matter."
-Dr Martin Luther King Jr.

Results:

Kathleen: 3 (35#)
George: 4 (95#)
Kerry: 3 (55#)
CC: 4 (45#)
Rob: 5 (95#)
Shawn: 5 (Rx)
Miranda: 4 (Row 65#)
Jeff: 5 (95#)
Kelly: 4 (45#)
Meighan: 4 (Row 55#)
Jen S: 4 (55#)
Katie: 3 (35#)
JZ: 5 (80#)
Sam B: 7 (95#)
Patti: 4 (45#)
Joe A: 4 (95#)
Matt: 5 (45#)
New Todd: 7 (75#)
Melanie: 4 (55#)
Dorothy: 5 (45#)
Steph: 3 (65#)
Olan: 5 (95#)
Vincent: 4 (75#)
Laura: 5 (55#)
Cindy: 4 (33#)
Hannah: 5 (65#)
Gary: 3 (75#)
Kim: 4 (45#)
Mike B: 6 (95#)
Liz: 4 (45#)
Kara: 4 (45#)
Chris T: 4 (45#)
Ditty: 4 (55#)
Donkey: 4 (45#)
Jerry: 6 (95#)

17 comments:

  1. Any news on the Marley baby?????? We should have done a pool

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  2. It will be a boy. The ancient Chinese pulse indicator has failed.

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  3. I think a girl for Nicole and Chris.....

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  4. It's definetely a boy? Congratulations!!!!!!

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  5. Baby Marley is a BOY! due May 30th! He was flexing his muscles and wouldn't stop moving during the sonogram. I am just hoping he doesn't weigh 11 lbs like Tim did when he was born. ouchie! Thank you everyone for the support and blessings!

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  6. that's awesome Hannah and Tim, congrats!!

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  7. Congratulations Hannah and Tim!!

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  8. Yay for Baby Boy Marley and his wonderful parents!!

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  9. You have to name him Magnus......Magnus Marley. It has a badass ring to it.

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  10. Congrats Hannah and Tim!!! Any names in mind yet? Jon is a nice, strong, masculine name. If not, you could always go with Bob.

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  11. Home WOD:

    Warm up & Strength:
    500 M Row
    Rotator Cuff complex
    5X5 53# KB Floor Press
    3X10 Push Up
    50 SitUp

    Then, AMRAP in 20 min:
    10 Squat w/ 53 & 35 lb KB's
    10 KTE
    400 M Row
    3 Rounds

    Those KB squats w/ off balance 53 & 35 lb KB's are much harder than barbell front squats with the same weight. Much more core work involved to stabilize. I love my KB's!

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  12. Nice Ray! Magnus Marley does have a nice ring to it. That baby will come out doing 65lb thrusters!

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  13. And good luck to Hannah dealing with all of the testosterone in the house! Here's wishing a healthy baby (Magnus is an awesome name) and healthy mom and dad!

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  14. Congratulations, Hannah and Tim!!!! that's so exciting!

    Nicole and Chris, when are you finding out?

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  15. Hi Cate!!

    We are waiting to find out. :)

    Nicole

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  16. Great article on carbs and the government sponsored food pyramid Aim. Also there were some pretty awesome scores yesterday, great job everyone for sticking through the running.

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