CrossFit Lite Class
W.O.D 1.6.10
3 Rounds for time of:
20 Hang Snatch (45#/75#)
20 Wall Balls (14#/20#)
Sub Max Strength:
Hang Snatch
5 at 50% of your 1RM
5 at 60% of your 1RM
5 at 70% of your 1RM
*if you don't have a 1RM (one rep max) Hang Power Snatch we will work according to your level and ability.
Free January:
Detox Workshop at 7:30PM with Jen Fugo
Read:
Setting Goals by Cindy Handler
Video:
CrossFit 215 gets some local press.
Quote:
"He who has health has hope, and he who has hope has everything."
~ Arabian Proverb
3 Rounds for time of:
20 Hang Snatch (45#/75#)
20 Wall Balls (14#/20#)
Sub Max Strength:
Hang Snatch
5 at 50% of your 1RM
5 at 60% of your 1RM
5 at 70% of your 1RM
*if you don't have a 1RM (one rep max) Hang Power Snatch we will work according to your level and ability.
Free January:
Detox Workshop at 7:30PM with Jen Fugo
Read:
Setting Goals by Cindy Handler
Video:
CrossFit 215 gets some local press.
Quote:
"He who has health has hope, and he who has hope has everything."
~ Arabian Proverb
Results:
Sam Rx + 30 reps 16:39
Aimee Rx + 20#WB 11:59
Jim C. Rx 16:12
Tim P. Rx 9:07
Jen S. Rx 20:10
Megs Rx 16:03
Kerry Rx 13:16
Rob Rx 14:10
Curin Rx 14:43
Mike B Rx 15:57
Hannah Rx 14:19
Chris S. Rx 15:23
Miranda Rx 15:25
Laura Rx 15:56
Nikki Rx 13:19
Jason Rx 15:20
Steph Rx 15:26
Joe D. 65#/14# 13:49
Kevin M. 65# 21:44
Lisa 35# 19:46
Kim 22#/33# 24:38
CC 10:37
WW 65# 16:27
Olan 14:39
Nicole 15#/10# 11:26
Maureen 25#/8# 14:16
Melanie 20#/12# 16:34
Plentus 65#/20# 18:23
Granny 35# 13:36
JZ 55# 15:44
Todd 45# 14:58
Sarah 22# ???
Sam Rx + 30 reps 16:39
Aimee Rx + 20#WB 11:59
Jim C. Rx 16:12
Tim P. Rx 9:07
Jen S. Rx 20:10
Megs Rx 16:03
Kerry Rx 13:16
Rob Rx 14:10
Curin Rx 14:43
Mike B Rx 15:57
Hannah Rx 14:19
Chris S. Rx 15:23
Miranda Rx 15:25
Laura Rx 15:56
Nikki Rx 13:19
Jason Rx 15:20
Steph Rx 15:26
Joe D. 65#/14# 13:49
Kevin M. 65# 21:44
Lisa 35# 19:46
Kim 22#/33# 24:38
CC 10:37
WW 65# 16:27
Olan 14:39
Nicole 15#/10# 11:26
Maureen 25#/8# 14:16
Melanie 20#/12# 16:34
Plentus 65#/20# 18:23
Granny 35# 13:36
JZ 55# 15:44
Todd 45# 14:58
Sarah 22# ???
Ok, this is going to be the weirdest request that I have ever made, but I am about 99.9% sure I broke my toe last night...does anyone have a fenced in yard that I can borrow for a few days?? I promise to clean up after my dog.
ReplyDeleteI will shovel snow for you the next storm we get.
Miranda - I dont have a fenced in yard but I'm willing to do some dog walking if that would help!
ReplyDeleteThanks Nikki! I tried to walk Beeze this morning and I made it about 20ft and was almost in tears :( He is such a high energy dog that he requires a 30-45min walk everyday. And I have been doing that and have had no problem with it, until last night.
ReplyDeleteMiranda, same with me. I am near by and can help out if you need anything!
ReplyDeleteMake sure you tape the injured toe to the one next to it to stabilize it and take ibuprofen every 4-6 hrs to help with inflamation.
Aimee...the crossfit lite class is really a great place for people to get started! It's a great opportuninity for parents and children to workout together! A real intergenerational event!
ReplyDeleteI have to tell you, Jovina LOVES her Crossfit Class. She looks forward to it so much. She wakes up on tuesdays asking about it:-) Her ethusiasm rivals my own! So glad she has this opporunity. Thanks!
Thanks Dr. Megs! I taped it to all my toes!
ReplyDeleteAbsolutely Steph! It's a great dynamic in that class! Her enthusiasm is awesome! 2 a day and she's only 3...let's get her ready for Aromas in 2028!
ReplyDeleteMiranda hope the toe gets better!
Bring Beeze the box...someone will run him on the warm up!
Cracking up about Aromas in 2028! Go Jovina!
ReplyDeleteJason always says we'll never break the equipment if we drop it but he never mentioned toes Miranda! Ouch!! I broke 2 toes a few years ago (slipping getting out of a hot tub) and it takes some time to heal. RICE- (rest, ice, compression and elevation). Hope you feel beter soon and find some help with your pooch. I wish I had a yard!
ReplyDelete