12.26.2009


W.O.D. 12.27.09

For time:
20 Swings, 20 Squats, 10 Pull-ups
18 Swings, 18 Squats, 9 Pull-ups
16 Swings, 16 Squats, 8 Pull-ups
14 Swings, 14 Squats, 7 Pull-ups
12 Swings, 12 Squats, 6 Pull-ups
10 Swings, 10 Squats, 5 Pull-ups
8 Swings, 8 Squats, 4 Pull-ups
6 Swings, 6 Squats, 3 Pull-ups
4 Swings, 4 Squats, 2 Pull-ups
2 Swings, 2 Squats, 1 Pull-up

From our friends at CrossFit Generation:

12.27 Class Time:
9:00AM

Quote:
"Suffer the pain of discipline or suffer the pain of regret!"
- Unknown

Results:
Rx plus
Lisa 17:14 (C2B)
Swine 13:47 (C2B)
Cheri 23:35 (45#/floss)

Rx
James 14:24
Todd 13:27
Granny 11:15
Jerry 17:20
Nikki 10:18

Scale
Steph 18:30 (band)
Steve 23:06 (35#/band)
Jaime 14:44(25#/band)
JZ 13:40 (45#)
Kim 28:35 (band)
at

4 comments:

  1. NikkiDecember 27, 2009 at 12:02 PM

    12/27 Results:

    Rx plus
    Lisa 17:14 (C2B)
    Swine 13:47 (C2B)
    Cheri 23:35 (45#/floss)

    Rx
    James 14:24
    Todd 13:27
    Granny 11:15
    Jerry 17:20
    Nikki 10:18

    Scale
    Steph 18:30 (band)
    Steve 23:06 (35#/band)
    Jaime 14:44(25#/band)
    JZ 13:40 (45#)
    Kim 28:35 (band)

    Great job everyone!

    ReplyDelete
  2. EvanDecember 27, 2009 at 2:47 PM

    Couldn't make it this morning so I did this at Red's Gym
    Rx 15:36 (with lots of coughing and hacking)

    ReplyDelete
  3. Shawn TammaroDecember 27, 2009 at 2:58 PM

    Liz and I did the following in Naples, Florida (outside temp 72 and sunny):

    Run 800
    25 double unders
    25 push ups
    x4

    ReplyDelete
  4. c wissDecember 27, 2009 at 2:59 PM

    This comment has been removed by the author.

    ReplyDelete