12.25.2009






W.O.D. 12.26.09
5 Rounds for time of:
500M Row
Barbell Thrusters, 15 reps (95#/65#)

Class Time:
12 Noon ONLY

Quote:
"It's not the size of the dog in the fight but the size of the fight in the dog"
- Magic Johnson, NBA Star

Results:
Rx:
Cheri - 23:58
James - 24:57
Charlie - 20:55
Steph - 25:57 (3 rds @#60,2 rds @#65)
Mike B - 20:54
Jim C - 23:44
Jeff - 24:29
Todd - 25:38
Vince - 18:44
Sam G - 22:22 @#115 5 Unbroken
Swine - 23:44 @#115 5 Unbroken

Scaled:
Beth - 25:49
Olan - 25:48
Jamie - 26:18
Scott - 18:18
Meredith - 22:50
Russell - 17:13 (3 Rds)
at

9 comments:

  1. Aimee LyonsDecember 26, 2009 at 8:33 AM

    Jason's writings "The Avalanche" makes the affiliate blog today.

    http://www.crossfit.com/cf-affiliates/

    ReplyDelete
  2. JerryDecember 26, 2009 at 12:05 PM

    Caleb is very excited to see his picture on the wod page today!!! And yes.....his form on the rower is better than mine...
    Hope everyone is having a terrific holiday....

    ReplyDelete
  3. SwineDecember 26, 2009 at 3:11 PM

    Results:

    Rx:
    Cheri - 23:58
    James - 24:57
    Charlie - 20:55
    Steph - 25:57 (3 rds @#60,2 rds @#65)
    Mike B - 20:54
    Jim C - 23:44
    Jeff - 24:29
    Todd - 25:38
    Vince - 18:44
    Sam G - 22:22 @#115 5 unbroken
    Swine - 23:44 @#115 5 Unbroken

    Scale:
    Beth - 25:49
    Olan - 25:48
    Jamie - 26:18
    Scott - 18:18
    Meredith - 22:50
    Russell - 17:13 (3 Rds)

    Great job today everyone. Thanks for being so patiet with the wod. You all did great and the day went smooth due to you guys and my 2 helpers.

    Enjoy the rest of the day.

    ReplyDelete
  4. SwineDecember 26, 2009 at 3:12 PM

    Jen S.

    Call me I need to talk to you about the mind and body program

    610-945-5800

    ReplyDelete
  5. Jim CurranDecember 26, 2009 at 5:02 PM

    thanks Paul, Chris and Sam for running the class

    ReplyDelete
  6. AnonymousDecember 26, 2009 at 5:43 PM

    Hey same a mathmatical equation (60 cubed divided by 65 squared) next to my name is way cooler than a boring old rx ;) proud of my time today :)

    ReplyDelete
  7. AnonymousDecember 26, 2009 at 5:44 PM

    Sam not same..opps

    ReplyDelete
  8. c wissDecember 26, 2009 at 10:22 PM

    Had a blast this afternoon, thanks to all who helped run the workout, and Steph for the motivation. :)

    ReplyDelete
  9. AnonymousDecember 29, 2009 at 9:57 AM

    It's not the size of the dog in the fight, it's the size of the fight in the dog. - Mark Twain

    ReplyDelete