CrossFit KOP

W.O.D. 12.6.09

Burpees & Kettlebell Swings

This workout runs every minute on the minute for 30 minutes. Start with one rep of each movement on the first minute, then add one rep every minute thereafter.
Example:
Minute One: 1 Burpee, 1 KBS
Minute Two: 2 Burpees, 2 KBS
Minute Three: 3 Burpees, 3 KBS
Minute Four: 4 Burpees, 4 KBS etc ...
Continue as long as you can adding one rep to each movement until you "miss" - until you can no longer complete all the reps within one minute. At that point you re-start on the next minute, beginning at one rep and adding up again. Your total number of reps is your final score for this WOD.

(compare to 4.30.09)

Quote:

“Success is often achieved by those who don't know that failure is inevitable.”

-Coco Chanel

Results:
Lisa - #35/252
Maura - #35/231
Swine - #55/337
Darlene - #25/128
Megs - #35/316
Melanie - #25,#35/211
Cate - #35/330
Kelsey - #35/300
Steve - #35/216