What a good looking crew, CrossFit King of Prussia and CrossFit Tribe post "Lumberjack 20" WOD.Thank you to everyone who came out to support our fallen heroes, we were able to raise over $250 with your support! Thank you!
W.O.D. 12.5.09
“Lumberjack 20″
20 Deadlifts (275lbs)/Run 400m
20 KB swings (2pood)/Run 400m
20 Overhead Squats (115lbs)/Run 400m
20 Burpees /Run 400m
20 Pullups (Chest to Bar) /Run 400m
20 Box jumps (24″)/Run 400m
20 DB Squat Cleans (45lbs each)/Run 400m
Results:
Ricky 24:34**
Steve 24:34**
John 24:50
Sam G. 25:38
Jessie 26:52
Pat 27:20
Brian 28:55
Shawn 41:25
Warren (225#) 29:29
Justin (225#) 33:26
**Ricky and Steve competed in a tie breaker post WOD...80 WallBalls for time (20# to a 10ft target). Ricky eeeked out a 3:18 finish over Steve...awesome work!
“Lumberjack 20″ (Ladies scale)
20 Deadlifts (185lbs) /Run 400m
20 KB swings (1.5pood) /Run 400m
20 Overhead Squats (75lbs) /Run 400m
20 Burpees /Run 400m
20 Pullups (Chest to Bar) /Run 400m
20 Box jumps (21")/Run 400m
20 DB Squat Cleans (25lbs each)/Run 400m
Results:
Aimee 27:59
Denise 28:20
Lisa 37:13
Tim P. 22:23
Sam B. 23:37
Ian 34:31
Ralf 28:28
Charlie 29:35
Jeff 31:40
Todd 32:44
Michael D. 35:47
Erin (135#) 36:25
“Lumberjack 20″ (Scale) *
20 Deadlifts (135lbs) /Run 400m
20 KB swings (1pood) /Run 400m
20 Overhead Squats (45lbs) /Run 400m
20 Burpees /Run 400m
20 Pullups/Run 400m
20 Box jumps (13")/Run 400m
20 DB Squat Cleans (15lbs each)/Run 400m
*We will scale more if necessary based on level and ability.
Results:
Holly 23:35
Laura 26:05
Megs 28:24
Jen S. 30:47
Trisha 33:03
Steph V. 40:54
Steph R. 37:56
Donkey (85#) 36:29
Ann (95#) 30:51
“Lumberjack 20″
20 Deadlifts (275lbs)/Run 400m
20 KB swings (2pood)/Run 400m
20 Overhead Squats (115lbs)/Run 400m
20 Burpees /Run 400m
20 Pullups (Chest to Bar) /Run 400m
20 Box jumps (24″)/Run 400m
20 DB Squat Cleans (45lbs each)/Run 400m
Results:
Ricky 24:34**
Steve 24:34**
John 24:50
Sam G. 25:38
Jessie 26:52
Pat 27:20
Brian 28:55
Shawn 41:25
Warren (225#) 29:29
Justin (225#) 33:26
**Ricky and Steve competed in a tie breaker post WOD...80 WallBalls for time (20# to a 10ft target). Ricky eeeked out a 3:18 finish over Steve...awesome work!
“Lumberjack 20″ (Ladies scale)
20 Deadlifts (185lbs) /Run 400m
20 KB swings (1.5pood) /Run 400m
20 Overhead Squats (75lbs) /Run 400m
20 Burpees /Run 400m
20 Pullups (Chest to Bar) /Run 400m
20 Box jumps (21")/Run 400m
20 DB Squat Cleans (25lbs each)/Run 400m
Results:
Aimee 27:59
Denise 28:20
Lisa 37:13
Tim P. 22:23
Sam B. 23:37
Ian 34:31
Ralf 28:28
Charlie 29:35
Jeff 31:40
Todd 32:44
Michael D. 35:47
Erin (135#) 36:25
“Lumberjack 20″ (Scale) *
20 Deadlifts (135lbs) /Run 400m
20 KB swings (1pood) /Run 400m
20 Overhead Squats (45lbs) /Run 400m
20 Burpees /Run 400m
20 Pullups/Run 400m
20 Box jumps (13")/Run 400m
20 DB Squat Cleans (15lbs each)/Run 400m
*We will scale more if necessary based on level and ability.
Results:
Holly 23:35
Laura 26:05
Megs 28:24
Jen S. 30:47
Trisha 33:03
Steph V. 40:54
Steph R. 37:56
Donkey (85#) 36:29
Ann (95#) 30:51
Donate:
Follow this link for more information about Project Lumberjack Fundraiser. If you would like to donate FOLLOW THIS LINK and share it with Family, Friends, and others, and let them know what the CrossFit community, specifically Crossfit King of Prussia and CrossFit Tribe are doing this Saturday at 12:00 PM!!!
Quote:
"A coward dies a thousand deaths, a hero only one."
-William Shakespeare
Quote:
"A coward dies a thousand deaths, a hero only one."
-William Shakespeare
My WOD today:
ReplyDeleteRoll a snowball around the yard. Roll another snowball around the yard.
Lift 2nd snowball on top of 1st snowball.
Roll a 3rd snowball around the yard.
Lift 3rd snowball on top of 2nd snowball.
Snowballs were seriously heavy and I didn't think I would be able to get them up. But I pretended that I was dead lifting them and voila! Functional movement training is paying off...in all aspects of life.
Thanks crossfit for helping me make a giant snowman!
great job everyone, looks like it was a good time!
ReplyDeleteHoly men!! All the single ladies should have been at that wod!
ReplyDeleteJuly 11th 2011
ReplyDeleteAimee 31:20
Cate 29:55
Mike V 25:59
Danny 24:44
Nina 33:28