CrossFit KoP will be CLOSED TODAY December 19th!
Due to the texts/calls I have received from many "meteorologists" around the area and the weather report that says it will continue to snow throughout the day turning to ice. We are making the decision to cancel the Oly Class at 10:00AM and the 12:00/1:00PM classes today.
If you get stir crazy at home! Here's a little at home WOD for the living room!
50-40-30-20-10
Squats
Sit-ups
Push-ups
Lunges (50R/50L)
Due to the texts/calls I have received from many "meteorologists" around the area and the weather report that says it will continue to snow throughout the day turning to ice. We are making the decision to cancel the Oly Class at 10:00AM and the 12:00/1:00PM classes today.
If you get stir crazy at home! Here's a little at home WOD for the living room!
50-40-30-20-10
Squats
Sit-ups
Push-ups
Lunges (50R/50L)
In honor of Doug, I will be adding the "Appalachian Athlete" modification:
ReplyDelete* Several K Cross Country Ski through Warwick Park with Dana Rae. I will be busting trail.
* Posted WOD, but add one shot of Whiskey after each round (2 if you are feeling frisky). You can save them all up for after you are done if you must.
Yeah, that ought to get the job done.
Be safe and warm everyone!
ReplyDeleteAimee,
ReplyDeleteAny chance tomorrow's workout could be at 12pm & 1pm; I heard it was still supposed to be snowing in the morning?
Thanks,
Let me know!
Liz
Ray, I like the way you think! I need to get some x-c skis. Went for a hike instead, found some beaver ponds.
ReplyDeleteDoug