CrossFit KOP

Coach Swine back from Amsterdam and Brussels.

W.O.D. 12.8.09
Push Press
3-3-3-3-3
Push Jerk
5-5-5

Videos:
Learning to Push Press...[wmv][mov]
Push Jerk Elements...[wmv][mov]
Coach Aimee Muscle up x3

Community Reminders:
Kids class from 3:34-4:45 (7-12 yrs) & 4:45-5:30PM (3-6yrs)

Start preparing for FESTIVUS (also known as the CrossFit King of Prussia Holiday Party)...Thursday December 17th 5:30-8:00PM (everyone is welcome). Holiday Sweaters "feats of strength" team WOD to be announced. Participation in the team WOD is not required if you just want to come to the party! Bring a wrapped gift under $5 if you want to take part in the exchange.

Quote:
"It’s never about the food. How we eat is a reflection of how we feel about ourselves. If I feel like crap about myself I am probably going to eat crap food. If I love and value myself
I will be less likely to eat what I know is unhealthy."
-Cindy Handler

Results:

PPx3,PJx5 (unless noted)

Kara: 62,60

Chris T: 66x2, 65

Donkey: 60x2, 60x4

Jason W: 220,190

Jim C: 195,165

Katie: 45, no PJ

Kelly: 85, no PJ

Kristen K: 90,80

Gina: 65,40

Jerry: 175x1, 155

JZ: form

Plentus: 155, 145

Nikki: 115, 115 (stopped)

Mike F: 185, 175x4

Sam B: 165, 150

Trish: 90x1, 90x2

Jeff: 155, 145

Jen S: 100x2, 100x5

Sam: 195, 195