CrossFit KOP

Kerry working hard on Paralette Push-ups!

W.O.D. 11.10.09

10 Rounds for time of:
95#/135# Deadlift, 15 reps
15 Push-ups/or Ring Push-ups*

*your choice of push-ups, check out the Nicole's video below.

Videos:
Deadlift-Pushup WOD (Brendan)...[wmv][mov]
Playing With Ring Pushups (Nicole)...[wmv][mov]

Quote:
"I count him braver who overcomes his desires than him who overcomes his enemies, for the hardest victory is victory over self."
- Aristotle

Results:

Kara 21:45 (65#)

Chris T 24:46 (65#)

Doreen 20:28 (95#)

Jerry 22:58 (135#)

Mike B 18:40 (135# P/PU)

Jeff 19:57 (135# R)

Cindy 19:40 (95# K)

Nikki 18:53 (95# R)

Granny 19:10 (95# R)

Kerry 17:50 (75# P/PK)

JZ 19:33 (115# R)

Jill 16:10 (95# K)

Curtin 13:38 (95# K)

Patti 19:47 (65# K)

Kelly 19:07 (75# K)

Miranda 17:40 (95# P/PU)

WW 23:58 (95# PU)

Sam B 16:48 (115# R)

Joe A 31:02 (135# R)

Shawn 21:26 (135# P)

Jim C 20:11 (135# P)

P=Parallelette Pushup

PU=Pushup

K=Pushup on Knees

R=Ring Pushups

PK= Parallette Pushup on Knees