11.09.2009

Shots from our Tabata FGB...
Shorts?!?!!
Cooling down outside...
Liz are you still with us?
WestWOOD!

Special Classes:

CrossFit Lite-
Tuesday 7:30 PM, 11/10, 11/17, 11/24
Free for members
$15 non-members

Kipping Workshop-
Thursday November 19th 5:30-6:30PM
$10 per person

Olympic Lifting Classes-
Starting Saturdays November 21st 10:00AM
$200 for 8 semi-private classes.
We only have 5 slots open for this special class!
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8 comments:

  1. Chris P.November 9, 2009 at 3:07 PM

    oly lifting compilation: http://www.youtube.com/watch?v=KY2Fq_-tM4U

    ReplyDelete
  2. AnonymousNovember 9, 2009 at 4:38 PM

    Aimee, you need to make a video for Mark Sisson's Daily Apple Site.

    ReplyDelete
  3. DorothyNovember 9, 2009 at 6:26 PM

    Bringing my sister and possibly my mom for the Lite class tomorrow. They don't need to sign up ahead of time do they?

    ReplyDelete
  4. Aimee LyonsNovember 9, 2009 at 8:52 PM

    Dorothy-Looking forward to meeting them! You are all set, see you tomorrow!

    ReplyDelete
  5. Chris P.November 9, 2009 at 10:49 PM

    Liz, did you fall off the rower too??

    ReplyDelete
  6. Angry pregnant ladyNovember 10, 2009 at 8:00 AM

    Who is the nasty person hanging their crotch shorts on the pullup bars? Seriously?

    ReplyDelete
  7. Mike FNovember 10, 2009 at 8:18 PM

    I wonder who the "Angry Pregnant Lady" is?

    ReplyDelete
  8. Laura PappasNovember 11, 2009 at 9:51 AM

    At least Angry Pregnant woman still has a sense of humor.

    Thanks to all with the collective clothing donations on Monday too!

    ReplyDelete