CrossFit KOP

Chris and Rich battle with "Lynne"

W.O.D. 10.29.09
"Lynne"
5 rounds for max reps. There is NO time component to this WOD. If you are not able to do your body weight on the Bench Press this will be scaled to your ability.

Bodyweight bench press (e.g., same amount on bar as you weigh)
Pullups

This is the first time CrossFit KoP has seen this lady rear her head. We now have 5 Bench Press stations and will be able to execute this WOD flawlessly. Spotters are a must when bench pressing.

Read:
Paleo+CrossFit: It might save your life.

Video:

Bench Press: Arch, Mark Rippetoe ...[wmv][mov]

Bench Press Basic Setup, Mark Rippetoe...[wmv][mov]

Bench Press Body Position, Mark Rippetoe...[wmv][mov]

Bench Press: Feet, Mark Rippetoe ...[wmv][mov]

Quote:
"Great souls have wills; feeble ones have only wishes."
- Chinese Proverb

Results:

Sam 185#- 135 (bw)

Jen C. 75#- 91

Doreen 75#- 88

Megs 65#- 79

Tom S. 185#- 105

Aimee 90#- 163

Lisa 95#- 139

Chris S. 205#- 102 (bw)

Dave 135#- 87

Rich 205#- 81 (bw)

Steph 75#- 50

Ray 185#- 68 (bw)