Han 265
Joe 455W.O.D. 10.3.09
Deadlift
Deadlift
10-5-5-3-3-1-1
*start at a weight about 60% of your max for the set of 10 and work up to 80% of your max for the next two sets of 5 and then try to get to your old PR in the next two sets of 3...and then for the grand finale, to set a new PR in the last two sets of 1.
Tiny Metcon:
2 Rounds of time:
500 M Row
10 Box Jumps
10 Push Press (75#/115#)
Read:
Sweet and Sour: Candy can cause late life violence. Researchers find that kids who eat too many sweets may have an increased propensity for adult-age violence.
Quote:
"If you don't respect your elders, then I'll just have to teach you to respect your betters."
- John Wayne
Results:
Jen S. 185
Trish 165
Han 265
Lisa 265
Scott 405
Jason 235
Jerry 275
Steph 185
Adria 95
Sam 315
Chris P. 370
Kristin 180
Liz 195
Shawn 315
Erik 455
Joe A. 455
Todd 350
Jill 195
Ferg 355
Miranda 225
Swine 315
Ray 300
You guys will never lift weight tomorrow with all of the booze weighing you down. Lushes!!!!
ReplyDeleteHeavy deads.......my old foe, my deepest fear.
ReplyDelete"You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You must do the thing which you think you cannot do."
Eleanor Roosevelt, friend of the Marines
Hey Aimee -
ReplyDeleteI did 145, not 195. Maybe some day...