10.24.2009



PALEOKITS IN ACTION!!!
(and back in stock at CrossFit KoP)

W.O.D. 10.25.09
"CRAZY Evan"
7 Rounds for time:
21 Shoulder Press (75 Men/55 Ladies)
21 KTE

Video:
Shoulder Press Intro...[wmv][mov]
Knees to Elbow Demo...[mov][wmv]

Quote:
"We must train from the inside out. Using our strengths to attack and nullify any weaknesses. It's not about denying a weakness may exist but about denying its right to persist."
-Vince McConnell

Results:
Swine: 23:53 Rx
Jim 32:13 Rx
Scott: 25:27 Rx
Todd: 28:08 65#
Plentus: 29:33 Rx
K-Ditty: 32:47 35#
Mike B: 27:08 Rx
Lisa: 33:31 Rx
Chris S: 29:28 Rx
Nicole: 23:14 35# Scale
Meighan: 30:32 45#

at

10 comments:

  1. Chris P.October 24, 2009 at 10:51 PM

    good luck Kit!

    ReplyDelete
  2. Laura PappasOctober 25, 2009 at 1:16 PM

    Great work today all. You were right I didn't make 10miles today, but I did get 8, quads are sore today!

    ReplyDelete
  3. RayOctober 25, 2009 at 5:46 PM

    Did this as RX'd in the back yard.

    Time: 49:51

    Also did a 500 M Row in 1:30.

    It took me forever, but I did them all as straight up presses with good form (no push presses). I may have been able to do it faster with some peer pressure, but not much faster without having to go to push presses. My traps are toast!

    ReplyDelete
  4. MegsOctober 25, 2009 at 7:07 PM

    This was a sick WOD!! Evan, you are crazy.

    Evan - I was trying to explain why beans are not healthy....but I forget. Can you remind me please?

    ReplyDelete
  5. Jim CurranOctober 25, 2009 at 8:10 PM

    did I piss someone off....where is my time?

    xoxoxoxo

    ReplyDelete
  6. MegsOctober 25, 2009 at 8:15 PM

    Jim - why cant I tag you in any Facebook pictures??

    ReplyDelete
  7. Aimee LyonsOctober 25, 2009 at 8:31 PM

    jason says sorry Jim, yeah what happened to you FB????

    32:13 Jim C...we will get right on that!

    ReplyDelete
  8. Jim CurranOctober 25, 2009 at 9:01 PM

    thanks....needed to secure last place. I deactivated FB a couple nights ago. Time for radio silence for awhile.

    ReplyDelete
  9. MegsOctober 25, 2009 at 9:50 PM

    Jim, I'm sad....why don't you create a new facebook profile and your name can be "Hot Wheels." Hometown: Daddy Land

    ReplyDelete
  10. Jim CurranOctober 25, 2009 at 10:32 PM

    not a bad idea Meg...all I have to do is login again and I am back on, I'll probably cave in sometime soon

    Thx

    ReplyDelete