9.23.2009


Mike, Kevin and Ray...Front Squat Fun!

W.O.D. 9.24.09
Front Squat
3-3-3-3-3-3

AMRAP in 10 minutes:
5 Med Ball Cleans (14#/20#)
10 Burpees
15 KB Swings (35#/55#)

Links:
2 days until Fight Gone Bad IV

Schedule Notes:
Next week starting 9/29/09 we will be adding a Tuesday 9:30AM class.
The following week, starting 10/2/09 we will be adding a Friday 4:30PM class and starting on 10/5/09 will start the Monday 4:30PM Class.
Look for an early Saturday class starting in November.

Quote:
“The weak can never forgive. Forgiveness is the attribute of the strong.”
-Mahatma Gandhi

Results:
Todd 150x2 5 rds
Lisa 135x3 4 rds
Aimee 155x2 6 rds
Ray 155x2 3 rds
Kevin 135x3 4 rds
Dan 165x3 4 rds
Jim 205x1 4 rds
Mike L.95x1 2 rds
at

4 comments:

  1. PattiSeptember 24, 2009 at 3:42 AM

    I am very excited about all the new classes. I work a different schedule each week so the more choices there are, the more classes I can make.

    ReplyDelete
  2. NikkiSeptember 24, 2009 at 7:00 AM

    I am excited about the 4:30's too! Thanks Aimee! I'm gonna save ALOT of money now that I wont have to "waste time" at Sports Authority waiting for the 5:30 to start! :)

    ReplyDelete
  3. MeighanSeptember 24, 2009 at 2:13 PM

    Did this today:
    4 Rounds:
    500m row
    25 L and 25 R one legged step ups
    25 SDLHP
    25 KB Swings
    25 Push ups

    ReplyDelete
  4. Mike MishikSeptember 24, 2009 at 3:53 PM

    Great numbers guys! Looks like the new spot is bringing in some solid stats... Hope everyone kicks some ass in FGB on Saturday!

    ReplyDelete