CrossFit KOP

W.O.D. 9.23.09
Advanced:
500 Double Unders (when) if you stop, each time you must complete one round of 'Cindy' (5 Pull-ups, 10 Push-ups, 15 Squats).
sub: 1500 Single Unders

Intermediate:
250 Double Unders (when) if you stop, each time you must complete one round of 'Cindy' (5 Pull-ups, 10 Push-ups, 15 Squats).
sub: 750 Single Unders

(compare to 2.18.08)

Notes:
Fight Gone Bad is on Saturday from 9AM-12PM make sure you have signed up for a time slot or signed up to count for a participating athlete! We will be having a social gathering (aka. party) directly following the 12PM heat, please make a $10 donation if you plan on drinking or BYOB.

Quote:
“Wondrous is the strength of cheerfulness, and its power of endurance - the cheerful man will do more in the same time, will do it better, will preserve it longer, than the sad or sullen”
-Thomas Carlyle

Results:
Joe A. 750 SU 36:30
Sam 250 DU 21:49
Meg 750 SU 21:10
Swine 500 DU 24:00
Tom 620 SU 33:10
Steph 281 SU 34:40
Jerry 750 SU 4:50
Lisa 150 DU 23:06
Kevin 1500 SU 16:08
Dan 250 DU 21:14
Aimee 500 DU 19:45
Jeff 750 SU 15:02
Hannah 250 DU 34:25
Nikki 250 DU 20:24
Chris P. 1500 SU 22:45
Shawn 250 DU 47:30
Nicole 475 SU 27:10
Mike B. 250 DU 45:34
Mike F. 100 DU 36:15
Liz 250 DU 37:08
Kristin 750 SU 33:56

Rounds of Cindy:
Joe A. 7?
Sam 9
Meg 7
Swine 10
Tom 12
Steph 8
Jerry 0
Lisa 8
Kevin 4
Dan 7
Aimee 11
Jeff 5
Hannah 5
Nikki 9
Chris P. 8
Shawn 16
Nicole 5
Mike B. 14
Mike F. 10
Liz 9
Kristin 12