CrossFit KOP

What a WOD!!! Wiped 'em out!
JZ's skill work!

W.O.D. 9.17.09
3 Rounds
Row 800M
Run 400M
100 Double Unders or 300 Single Unders
compare to 11.18.08

Time taken for each event separately.
The goal is to maintain the same time for each round for each event.

Skill/Strength:
Your choice. Work on something you need practice in!

Notes:
The next Yoga class will be Thursday 10/15 with Jen Fugo. Mark your calendars!

Quote:
"Productivity begins when you go beyond your feelings and discipline your mind and body".
-Dalai Lama

Results:

Row1/Row2/Row3/Run1/Run2/Run3/Rope1/Rope2/Rope3

Han 3:18.8/3:34.9/3:43.5/2:18/2:32/2:34/3:51/4:06/3:26

Aimee 3:12.2/3:22.4/3:22.6/1:48/1:56/1:54/1:38/1:47/1:47

Grans 3:13.8/3:30.9/3:24.2/1:45/1:50/1:48/4:35/4:50/4:15

MikeL. 3:21.2/3:38.3/3:37.9/1:51/2:20/2:26/SU-5:37/3:15/2:47

Laura 3:33.4/3:38.3/3:43.4/1:39/1:38/1:35/2:53/3:12/3:20

SamB.2:53.8/3:09.2/3:06.9/1:25/1:25/1:23/3:16/SU-2:06/SU-1:55

Meg 3:34/3:40.3/3:40.8/1:57/2:02/1:59/SU3:30/DU 7:07/SU 3:21

Jeff 3:10.8/3:19.3/3:21.2/1:49/2:01/2:08/4:59/4:18/4:06

Dan 2:45.7/2:57.7/2:58.8/1:47/1:50/1:49/2:26/2:21/2:19

Tim 3:06.8/3:18.2/3:17.8/1:22/1:19/1:17/3:01/2:30/3:16

Jason 2:45.3/2:57.7/3:01.1/1:54/2:02/2:04/2:20/2:39/2:22

Swine 2:43.6/2:52.5/2:56.2/1:30/1:26/1:27/1:06/1:38/1:14

Jen S. 3:40.9/3:39/DNF/1:51/1:55/1:51/3:52/4:02/DNF

Trisha 3:20.5/3:26.2./3:27.6/1:52/1:59/1:54/6:52/5:26/6:29

Chris S. 2:51.5/3:02.8/3:03.8/1:54/1:59/2:10/SU-4:11/3:47/3:59

Westwood 2:46.9/3:04.5/3:16.2/1:51/1:52/1:58/SU-3:28/3:44/2:02

John K. 3:17.4/3:25.4/3:35.7/1:53/2:01/1:52/SU-2:17/2:46/3:10

JZ 3:07.5/3:22/3.22.3/1:38/1:53/1:52/SU-2:34/2:22/2:33

Nikki 3:21.6/3:26.2/3:31.1/1:34/1:35/1:36/2:24/2:00/2:29

Mike F. 3:07.5/3:08.5/3:12.1/1:58/2:01/2:07/SU-2:49/2:59/2:50

Rob 3:25.2/3:34.2/3:35/1:57/2:29/2:16/SU 3:43/3:10/3:15

Jill 2:54.5/2:58.9/2:56.9/1:42/2:30/2:38/8:11/SU6:57/2:57

Joe A. 3:04/3:21.7/3:12.1/1:31/1:38/1:34/6:02/9:12/5:09