Dad representing, CFKoP in St. Croix.W.O.D. 09.06.09
Beach WOD or Away from home WOD.
3 Rounds for time of:
50 Squats
40 Walking Lunges (20L/20R)
30 Push-ups
20 Burpees
10 Jump Squats
Read:
Quote:
“Tension is who you think you should be.
Relaxation is who you are.”
Chinese Proverb
Last night's WOD:
ReplyDelete2K Row 8:19
3X10
Dead Hang Pull Ups
10R/10L 35# KB Press
10R/10L 35# KB Squats
Did not time this part, but moved as fast as I could.
This morning:
Michael 34:37
Did Sit Ups and Back Extensions on my homemade GHD. I scale the ROM on the sit ups to go just below parallel. I need to work up to full ROM on those babys.