9.26.2009

GHD Mania!!!

9.27.09
For time:
135 lb Squat clean, 10 reps
50 GHD Sit-ups
135 lb Squat clean, 8 reps
40 GHD Sit-ups
135 lb Squat clean, 6 reps
30 GHD Sit-ups
135 lb Squat clean, 4 reps
20 GHD Sit-ups
135 lb Squat clean, 2 reps
10 GHD Sit-ups

Community Notes:
We are coordinating a CrossFit Outing next Friday 10/2 to celebrate the end of the NO Sugar Challenge...it will occur at a local establishment that serves alcohol. Ideas are welcome!!!

Quote:
"Many of lifes failures are people who do not realize how close they were to success when they gave up"
-Thomas Edison

Results:
Lisa 16:47 (Rx)
Chris P 15:30 (Rx)
Sam 10:56 (Rx)
Aimee 10:53 (Rx)
Kristin 16:42 (75#)
Mike L 21:59 (75#)
Jeff 17:05 (135#)
Meg 10:18 (65#)
Han 15:02 (95#, KTE)
Jen S 13:00 (85#)
Trisha 14:34 (65#, GHD)
Gran 13:31 (85#, GHD)
at

5 comments:

  1. Mike FSeptember 27, 2009 at 2:34 PM

    Created my own at home WOD. I think I will call it "Get Your Ass of the Couch While Watching the Eagles".
    Every commercial break, 10 Burpies-10 squats-10 pushups-10 situps. I completed 13 rounds. Stopped at halftime for a shower and lunch.

    ReplyDelete
  2. RaySeptember 27, 2009 at 3:45 PM

    Nice one Mike!

    ReplyDelete
  3. NikkiSeptember 27, 2009 at 4:47 PM

    Oooh I like it Mike! Actually, kudos to all of you who did FGB yesterday and still managed to do a work out today! I was pretty sore and happy for a day off of CrossFit!!

    ReplyDelete
  4. JZuckSeptember 27, 2009 at 4:49 PM

    Well, I am in for the CF KOP night out on Friday.

    ReplyDelete
  5. MegsSeptember 27, 2009 at 7:48 PM

    If anyone is interested, here is the link for a Mud Run in DE in October! I am doing it with a few friends.

    http://www.delawaremudrun.com/

    ReplyDelete