8.06.2009

Devin Deads.

W.O.D. 8.7.09
3 mins of Deadlifts (135#/95#)
3 mins of WallBalls (20#/14#) 10ft/8ft target
3 mins of Burpees

2 mins of Deadlifts (135#/95#)
2 mins of WallBalls (20#/14#) 10ft/8ft target
2 mins of Burpees

1 minute of Deadlifts (135#/95#)
1 minute of WallBalls (20#/14#) 10ft/8ft target
1 minute of Burpees

Total is the number of reps for all exercises

Community Note:
Paul and Tim are off to the Level 1 CrossFit Certification in Brooklyn this weekend!
Wish them well!

Quote:
"Nine tenths of education is encouragement."
-Anatole France

Results:
Meg 282
Paul 200
Han 240 (115#)
Granny 304
Todd 142
Ed 202
Jen S. 235
Lisa 292
CP 244
Mike F. 244
Devin 266 (115#/18#)
Ray 178

13 comments:

  1. Good Luck guys, not that you need it.

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  2. i was so happy that aim finally got devil to grimmace after a strength day...it only took a 195x3 front squat to do it. ANIMAL

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  3. Good luck guys!!!!

    Question- Are there any breaks in between sets/reps?

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  4. Good luck Paul and Tim - and Aimee!

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  5. Have Fun!! Can't wait to hear about it.

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  6. PHILLIES TICKETS

    I have a couple extra tickets to the game tonight that I am trying to get rid of. I think the face value of the tickets is 18.50 or something but I will double check. If you are interested in joining, please send me a text message. 570-650-4282

    Thanks

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  7. A bunch of us are doing happy hour at Kildares tonight. All are welcome!

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  8. Good luck at the Cert, guys! Have a fun!

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  9. Thanks everyone for the well wishes. I can't wait to come back and pass on some of the knowledge I gain this weekend to help everyone get stronger and faster. I would not be doing this if it wasn't for the support and friendship I have with each and everyone of you. Thanks and see you Monday.

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  10. Thanks! For all the wishes, Team. Very exciting and looking to learn many things.

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