8.06.2009

Devin Deads.

W.O.D. 8.7.09
3 mins of Deadlifts (135#/95#)
3 mins of WallBalls (20#/14#) 10ft/8ft target
3 mins of Burpees

2 mins of Deadlifts (135#/95#)
2 mins of WallBalls (20#/14#) 10ft/8ft target
2 mins of Burpees

1 minute of Deadlifts (135#/95#)
1 minute of WallBalls (20#/14#) 10ft/8ft target
1 minute of Burpees

Total is the number of reps for all exercises

Community Note:
Paul and Tim are off to the Level 1 CrossFit Certification in Brooklyn this weekend!
Wish them well!

Quote:
"Nine tenths of education is encouragement."
-Anatole France

Results:
Meg 282
Paul 200
Han 240 (115#)
Granny 304
Todd 142
Ed 202
Jen S. 235
Lisa 292
CP 244
Mike F. 244
Devin 266 (115#/18#)
Ray 178
at

13 comments:

  1. Mike FAugust 6, 2009 at 10:04 PM

    Good Luck guys, not that you need it.

    ReplyDelete
  2. Jason LyonsAugust 7, 2009 at 7:41 AM

    i was so happy that aim finally got devil to grimmace after a strength day...it only took a 195x3 front squat to do it. ANIMAL

    ReplyDelete
  3. NicoleAugust 7, 2009 at 8:21 AM

    Good luck guys!!!!

    Question- Are there any breaks in between sets/reps?

    ReplyDelete
  4. Aimee LyonsAugust 7, 2009 at 8:23 AM

    No rest :)

    ReplyDelete
  5. JeffAugust 7, 2009 at 8:25 AM

    Good luck Paul and Tim - and Aimee!

    ReplyDelete
  6. KDittyAugust 7, 2009 at 8:42 AM

    Have Fun!! Can't wait to hear about it.

    ReplyDelete
  7. Jason LyonsAugust 7, 2009 at 9:33 AM

    PHILLIES TICKETS

    I have a couple extra tickets to the game tonight that I am trying to get rid of. I think the face value of the tickets is 18.50 or something but I will double check. If you are interested in joining, please send me a text message. 570-650-4282

    Thanks

    ReplyDelete
  8. NicoleAugust 7, 2009 at 9:41 AM

    A bunch of us are doing happy hour at Kildares tonight. All are welcome!

    ReplyDelete
  9. NicoleAugust 7, 2009 at 9:42 AM

    Kildares in KOP.

    ReplyDelete
  10. MirandaAugust 7, 2009 at 10:02 AM

    Good luck at the Cert, guys! Have a fun!

    ReplyDelete
  11. ejcjrlawAugust 7, 2009 at 10:19 AM

    Good luck guys. Have fun.

    ReplyDelete
  12. Paul/SwineAugust 7, 2009 at 10:36 AM

    Thanks everyone for the well wishes. I can't wait to come back and pass on some of the knowledge I gain this weekend to help everyone get stronger and faster. I would not be doing this if it wasn't for the support and friendship I have with each and everyone of you. Thanks and see you Monday.

    ReplyDelete
  13. Tim PAugust 7, 2009 at 5:35 PM

    Thanks! For all the wishes, Team. Very exciting and looking to learn many things.

    ReplyDelete