7.02.2009

REMINDER-Tomorrow's classes are at 7:00AM and 12:00Noon ONLY!
Be prepared for a team WOD.
I would recommend not wearing your "Sunday best" and would select pants over shorts...or shorts preferably with long socks.

10 comments:

  1. Um does that mean we will be climbing the rope????

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  2. Pants or high socks??? Just what I need...more coverage, so that I can sweat even more. I am going to wear jeans an a turtle neck sweater.

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  3. Aimee, I found a great wod for us to try sometime. Can we put this one in for a sunday or Saturday

    “Beowulf”
    For Time:

    Row 1,000 Meters
    Run 800 meters
    50 Ring Dips
    100 Pullups
    150 Jumping Slamball
    Run 800 meters
    Row 1,000 Meters

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  4. What the heck is slamball?

    John ~ don't forget your hat and gloves!

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  5. for those that did not watch this. WOW.

    http://media.crossfit.com/cf-video/CrossFit_RobOrlandoVideoWOD.mov

    we are suck, this dude makes 300 deads look like paper.

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  6. pretty awesome...and he's got metal plates so no bouncing...one day jason, we'll get there sooner or later

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  7. Slamball is a jumping overhead slam of a medicine ball against the ground. Simulating an overhand slash with a sword.

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  8. Scott,

    Last monday night I almost chose that wod as our level 2...next time I win, I'm still planning on bringing it out...looks dirty!!

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  9. yo Im so in for that Mike we have to do it a day I dont have to work

    Scott

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  10. so i am in the apple store and i am trying to buy an iphone cause my sucks and i cant get one until sunday. can you believe that shit? so this is my reminder that i need to come back at 1pm on sunday to get one. they dont have pens here and i check this thing like crazy.

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