CrossFit KOP

Jim-I'm pretty sure that's "rest" and you still owe those 50 burpees from February...Oh, and it's your Birthday, so bring on the burpees!

Happy Birthday!

W.O.D. 6.24.09

St. Valentines Day Massacre

(Click here to remember 2.14.09 and compare)

Each partner must share the work load and complete a portion of the below while the other partner continually holds a bumper plate over head. (Ladies#25/Gentlemen#45). If the bumper plate touches the ground at any time, each partner must complete 50 burpees. The bumper plate cannot rest on any object or body part, it must be held over head. Exercises can be completed in any order.

50 Wallballs
75 Kettelbell swings
100 Push Ups
150 Sit-Ups
200 Squats
800 M Run

For those of you who were not at CFKoP yet, this V-Day WOD was supposed to be a fun time to bring your significant other or anyone you "like" to try out CrossFit. A few of our ladies brought their husbands who had never previously CrossFitted and needless to say it turned into more of a massacre...but with that said, both Chris and Jim eventually started sipping the KoolAid and now are full fledged CrossFitters getting stronger every day!

Quote:

"Through every rift of discovery some seeming anomaly drops out of the darkness, and falls, as a golden link, into the great chain of order."

-Edwin Hubbel Chapin

Results:

Swine/Lisa (35#) 22:26

Sam/Mike F. (45#) 21:33

Dan/Ed (25#) 30:40

Justin/Dave (25#) 23:50

Aimee/Mike M. (45#) 17:52

Nicole/Chris (10#) 22:32

Devin/Curtin (15#) 22:21

Miranda/Mike B. (25#/15#) 25:41

Jen/Jim (45#/25#) 25:30

Steph/Jen B. (10#) 24:30

Laura/Tim P./ (45#/25#) 17:45

Sam/Meg (35#) 19:20

Cindy/Jeff (15#) 23:01

Scott/Nikki (25#) 21:30

Jason L./Jason L. 36:48