5.03.2009

Our first "little" CrossFitters class.
AMRAP in 10 minutes
5 Burpees
10 Squats
5 PVC Presses

A special congratulations to MJ, Lukie, Ethan, Shea, Rieley, Kelci, Dana Rae and Kaden who made this WOD a success!! As many of you know, I will be traveling to Brand X in Ramona California for my CrossFit Kids certification in May. When I return CrossFit KoP will be offering an 8 Week CrossFit Kids program; details will follow.
Thank you to all the parents for introducing your kids to the world of CrossFit.
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5 comments:

  1. RayMay 3, 2009 at 4:39 PM

    Thanks for the rainy day activity Aimee! Dana Rae said her legs were shaking after that WOD, so I had to take her down to the mall for a banana strawberry smoothie to recharge her batteries. She then slept the whole way home!

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  2. jenMay 3, 2009 at 5:20 PM

    great kids class, they all loved it and i think they want more!

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  3. AnonymousMay 3, 2009 at 9:13 PM

    We are so proud of your efforts. Glad the kid's class was a success.
    Love, Mami` y Papa

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  4. Jim CurranMay 3, 2009 at 10:50 PM

    MJ loved it....thanks Aimee. John is next, look out!

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  5. Aimee LyonsMay 3, 2009 at 11:06 PM

    John is gonna be dangerous!! Watch out kids!

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