5.02.2009

Hannah 185# Deads


GOOD LUCK TO ALL THE BROAD STREET RUNNERS TODAY!!! I WANT TO SEE SOME TIMES POSTED TO COMMENTS!!!!!


W.O.D. 5.3.09

Complete five rounds for time:

Deadlift 7 reps (275#/185#)
30 Air Squats
7 Hanstand Push Ups

*This is WOD #2 from the Great Basin Regional Qualifier. Scale weight as needed.

Video:
Sevan Matossian's video of Speal's second workout ... [wmv] [mov]

Note:
From the early days...notice how many comments there were back then on Crossfit.com. Nice to know CrossFit's not just an overnight sensation, but actually had very humble beginnings.

Remember:

CrossFit is a a regimen that develops fitness to the extent that it improves each of the ten recognized physical skills. They are cardiovascular/respiratory endurance, stamina, strength, flexibility, power, coordination, agility, speed, balance, and accuracy.

Importantly, improvements in endurance, stamina, strength, and flexibility come about through training. Training refers to activity that improves performance through a measurable organic change in the body.

By contrast improvements in coordination, agility, balance, and accuracy come about through practice. Practice refers to activity that improves performance through changes in the nervous system.

Power and speed are adaptations of both training AND practice.



NOTE:FREE kids class at 12:30 today!

Quote:
"A man wrapped up in himself makes a very small bundle."
~Benjamin Franklin

Results:
Lisa 155# 13:24
Mike M. 255# 14:25
Scott 275# 11:47
Jeff H. 185# 14:59
Curin 155# 13:53
Sam 275# 12:01
Paul 275# 14:22
Hannah 185# 14:18
Tim M. 275# 20:37
Joe A. 275# 24:09


6 comments:

  1. sick efforts this morning everyone...nothing like a solid workout on a rainy morning

    ReplyDelete
  2. Broad Street Run 10 Mile Results- in the rain...

    Laura P: 1:15:30 (7:32/mile) PR!!
    Tim P: 1:10:17 (6:58/mile) PR!!

    Totals out of over 22,000 runners:
    Laura 2,434th Place
    Tim 1,090th Place

    Great Job to everyone that made it thru the rain too!

    ReplyDelete
  3. Broad Street Run-
    Danielle T: 01:24:12 (52 seconds over my PR)

    Congrats to everyone who pushed through in the rain!

    ReplyDelete
  4. Here is a link for a site that makes pre-packed paleo snacks. I thought maybe of you might be interested.

    http://www.paleokits.org/

    ReplyDelete
  5. aimee,
    i love when you put hot pics of me on your blog. ha!

    congrats everyone on your broad street times!

    ReplyDelete
  6. I'm so proud of all our Broad Street runners ... you all are an inspiration!

    ReplyDelete