4.15.2009



Soldier March Video.
*Make sure to watch at minute 1:00 for Paul's cameo appearance.
W.O.D. 4.16.09
"JT"
21-15-9
Handstand Push-Ups
Ring Dips
Push Ups

From our neighbors:
Bill Tirado and Zach Frankhouser of CrossFit Delaware Valley offer an interesting perspective on "Compressing WOD Times": Read.

Quote:
"The future belongs to those who believe in the beauty of their dreams."
-Eleanor Roosevelt

Results:
Rxd
Doug 17:31
Suspect Handstand PU form
Paul 13:04
Aimee 16:22
Danielle 17:18
Mike M. 19:15
Sam G. 16:24

11 comments:

  1. Paul, that is a classic CrossFit moment bro. I was losing it when I saw that. Awesome.

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  2. A truly awesome CrossFit moment, something we've all thought at one time or another! Great job on the video.

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  3. after this workout, i now know what it feels like to have your arms feel like melted jello.

    nice job guys...and gals!

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  4. Yeah, this morning was a tough one. My next goal is to do all 45 Handstand Push ups like Doug; nose to ground. I think my new T-shirt is gonna say, I wanna be like Doug. :-) Good stuff everyone!

    And a special shout to Cindy Handler who pulled in an amazing 395 on her CrossFit Total last night!

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  5. OMG that is so funny!!!! I have done the same thing in the past!!!

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  6. Awesome work this morning everyone...thanks for pushing us through again Jason. Between the WOD's yesterday and today, my entire body hates me! I hope that one day, I can get through a workout like this without cheating...
    Congrats Cindy :)

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  7. Danielle-slight correction you scale...you don't cheat. Two different animals entirely!

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  8. Did my first traveling WOD...I did the one that is 21-15-9 situps, pushups, airsquats. plus i added 100 jumping jacks before and after. not sure if this counts as a real workout, but i was happy i did something! :) can't wait to get back tomorrow! I hate working late!

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  9. Aimee and Jason, Have a safe trip and say Hi to MIL and FIL for us!!! We'll miss you both but I'm sure Evan has some fun ready for the weekend!

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  10. Thought this quote might have some relevance...

    "The mind's first step to self-awareness must be through the body." - George Sheehan

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  11. Jen, you are damned straight that counts as a workout. That is the beauty of CrossFit; you are only limited by your own creativity and will power. The only way you can fail is to do nothing.

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