Photo courtesy of CFHQ.W.O.D. 4.17.09
"DT"
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
*the scale for ladies is 100
-In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
Watch:
Quote:
"If we all did the things we are capable of doing we would literally astound ourselves."
-Thomas Alva Edison
-Thomas Alva Edison
Results:
Cindy 55 10:33
Jeff 100 12:40
Jon 80 12:53
Mike F. 135 11:58
Sam 135 11:16
Scott 135 12:54
Jen S. 55 12:58
Lisa 85 19:18
Paul 120 12:52
Jill 55 11:15
Joe 155 19:30
Tim M. 155 19:26
Hannah 100 22:34
good luck with this guys. i was 26:22 with 135lbs. ouch. the HPC are the worst.
ReplyDeleteThis looks awesome! can't wait!
ReplyDeleteHan- no scaling...rxd this one.
ReplyDeleteThis looks fun! See you guys at 6:30...
ReplyDeleteGreat video. I like the last piece with the older guy and then Kalista. It really shows the extremes of what is possible and everything in between. There are no limits; only the ones we create in our own minds.
ReplyDeleteJust looking at this makes me feel weak. I would be lucky to finish this at the female rx'd weight.
ReplyDeletesomeone needs to be the man that i could not be and rx'd this monster. i really wanted to but 155 was just not getting hang power cleaned yet. give me 6 more months and i will be back.
ReplyDeletejust so everyone knows. when you do your last hang power clean, you can go right into your push jerks if you are strong enough to keep the weight up. if you have to put it down, like i did, you can get it to your chest anyway you want. so you can do a regular power clean (off the floor) and get it up MUCH easier than doing another hang power clean. you will save some energy that way. good luck. i cant wait to see results.
Jason~How do I get to watch the videos? Do I need to download something?
ReplyDeleteJeff-if you are out there, can you help me later?
miranda:
ReplyDeletethe videos should just play by clicking on them. they are blocked at my work so i only see a black box. if that is what is happening to you, you are probably blocked as well.
All videos are also available on www.crossfitkop.com under the action gallery. There are also newly uploaded pictures in the action gallery.
ReplyDeleteAimee,
ReplyDeleteHad a great time tuesday night, thanks for the WOD. Looking forward to next year already.
Everyone else at the 6:30 class you were great thanks for being so friendly.
Don Golden
Results for "DT"
ReplyDeleteCindy 55 10:33
Jeff 100 12:40
Jon 80 12:53
Mike F. 135 11:58
Sam 135 11:16
Scott 135 12:54
Jen S. 55 12:58
Lisa 85 19:18
Paul 120 12:52
Jill 55 11:15
Joe 155 19:30
Tim M. 155 19:26
Hannah 100 22:34
Nice Job to everyone!!! This was a tough workout. Hats off to Joe and Tim for crankin out the full prescription on this one!! Nice Work!
OOOPss... Hannah also with 100#.
ReplyDeleteYou rock !!
I wanted to come down for this, but my daughter's flight came in earlier than expected. Did this at home:
ReplyDelete4 Rounds:
500 M Row
25 Push Ups
25 Sit Ups
25 Dips of the bench
10 Push Press w/ 20 lb DBs
Just about 40 minutes
Nice job on DT. That sounded like a bear. I think I'll try 100 lbs when it rolls around next.
Great job on the Rx's! Hannah, I knew you could do it!!
ReplyDeleteAwesome job guys!!! Strong work.
ReplyDeleteJoe, thanks for the inspiration during this workout! you helped me through it!
ReplyDeleteyou guys rock. i am impressed by everyone's time. good lord, i should sign up for fundamentals. nice job to all!
ReplyDelete