4.23.2009

REMINDER
CrossFitters,
Don't forget there is only a 5:30PM class on Friday and a 1:00PM class on Saturday. The regular schedule will resume on Sunday (both 9AM and 10AM classes will occur). Jason, Hannah, Tim, Paul and Lisa are traveling to VA Beach to support me and represent CrossFit KoP at the Mid-Atlantic Regional Qualifiers which are being held at CrossFit/Blauer Tactical Training Center in Virginia Beach.

Incase you were curious, the workouts are:
Workout 1: 2k Row

Workout 2: 3 rounds of 10 Deadlift (275m/185w)50 Double-unders

Workout 3: 400m Run, 21 OHS, (95m/65w), 21 BoxJump400m Run, 15 OHS, 15 BoxJump 400m Run, 9 OHS, 9 BoxJumps

Then Sunday there will be one more workout where the top 10 women and top 10 men from Saturday will compete for a spot at the 2009 CrossFit Games. Up to six men and six women will qualify.

For a video on the workout standards you can check here.

We will post updates and you can also click on the side bar 2009 Games Icon for more information.
-Aimee
at

5 comments:

  1. CindyApril 23, 2009 at 9:23 PM

    Aimee we'll be in Pittsburgh but a lot of our thoughts will be with you in Va Beach. Glad you'll have an entourage though! Have a cold one on me on Sunday!!!

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  2. DanielleApril 23, 2009 at 9:24 PM

    Good Luck Aimee! You're going to do awesome :)

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  3. NicoleApril 24, 2009 at 8:13 AM

    Good luck Aimee!! Kick some ass!!!!!

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  4. Laura PappasApril 24, 2009 at 8:32 AM

    Good luck Aimee, I'm so excited for you! I wish I was going to cheer you on, we'll be watching virtually and via text message. Take some videos!

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  5. MirandaApril 24, 2009 at 10:35 AM

    Good luck Aimee!

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