4.19.2009


Our rise up.
W.O.D. 4.20.09

Single Modality-W
Shoulder Press
1-1-1-1-1
Push Press
3-3-3-3-3-3-3

Video:
Push Press 7x3 WOD...[wmv][mov]

Quote:
"Never give up on what you really want to do. The person with big dreams is more powerful than one with all the facts."
-Unknown
at

7 comments:

  1. jenApril 19, 2009 at 10:08 PM

    these videos are all so awesome, and the funny thing is, i never remembered, or took notice that the camera was rolling...hmmm, makes me realize how important it is to grab the camera whenever possible!!!

    ReplyDelete
  2. AnonymousApril 19, 2009 at 11:07 PM

    This one is by far the best video yet.

    ReplyDelete
  3. Laura PappasApril 20, 2009 at 8:51 AM

    Awesome video, even more awesome that it was on the CFHQ Affiliate page too!

    ReplyDelete
  4. NicoleApril 20, 2009 at 3:07 PM

    Is it possible to scale this? My lower back is still sore from Aimee kicking my ass on Thursday night. I don't want to miss another WOD. If its not let me know.

    ReplyDelete
  5. Aimee LyonsApril 20, 2009 at 3:50 PM

    Yes Nicole don't go for max weighy work lighter with more reps. Evan will help you scale.

    ReplyDelete
  6. nicoleApril 20, 2009 at 4:00 PM

    Sounds good! Thanks Aimee!!

    ReplyDelete
  7. Aimee LyonsApril 20, 2009 at 4:07 PM

    Have fun. Sorry typo apparently a new word I created.Weighy..not weight. But you get the idea. Haha. See you all tomorrow. Aim

    ReplyDelete