4.20.2009


Breaking in the Box.

W.O.D. 4.21.09
AMRAP in 20 minutes:
15 Overhead Squats (45# ladies/65# men)
10 Knees to Elbows
5 Handstand Push-ups

Videos:
Overhead Squats, Bodyweight x 15 reps (John Brown)...[wmv][mov]
100 Overhead Squats for Time (CrossFit LA) ...[wmv][mov]

Quote:
"CrossFit is the pursuit of athletic perfection—performing difficult workouts with technical mastery under conditions of duress. We’re looking for flawless form with a jackhammering heart, bursting lungs, and battery acid-filled veins."
- Jon Gilson

Results:
Jeff H. 8
Hannah 9
Tim P 9
Hot Wheels 8
Scott 7
Laura 9
Jen S. 6
Keith 7
Doug 10
Paul 8
Nicole 4
Granny 10
Miranda 7
Cindy 6
Jill 7
at

12 comments:

  1. MirandaApril 21, 2009 at 10:17 AM

    Hey guys,

    I have a private session scheduled for Thursday night at 5:15pm, with Aimee. I was going to do either the "Bear" or Crossfit Total. Would anyone like to join me?
    Miranda

    ReplyDelete
  2. Jen S.April 21, 2009 at 10:54 AM

    I would but I have to go to a dumb work dinner...like seriously...don't I see these people enough during the day?? ;)

    ReplyDelete
  3. Aimee LyonsApril 21, 2009 at 10:56 AM

    A shout to Doreen who finished the Boston Marathon yesterday!!! An amazing accomplishment, CONGRATULATIONS!!!!

    ReplyDelete
  4. Joe AApril 21, 2009 at 12:25 PM

    Is there only a 5:30 class this friday? The calender right now doesn't show a 6:30 class.

    ReplyDelete
  5. EvanApril 21, 2009 at 12:37 PM

    Joe,
    Thats right, I'll be doing the class this Friday and I have to fit it into a pretty busy schedule. Aimee and Jason will be at the regionals for the Crossfit games.
    Hope thats OK..

    ReplyDelete
  6. Aimee LyonsApril 21, 2009 at 12:39 PM

    Joe- Yep, as Evan stated there is only a 5:30PM class Friday and only a 1:00PM Saturday. The email will go out this week as a reminder as well.

    ReplyDelete
  7. Laura PappasApril 21, 2009 at 12:41 PM

    Doreen - congrats on finishing the Boston Marathon - I HOPE your weather in Boston was nothing like it was here, all rain.

    ReplyDelete
  8. Joe AApril 21, 2009 at 12:46 PM

    Thats fine I just wanted to plan ahead. I'll be able to make it to an early morning class since I'm leaving town this friday anyways.

    Good Luck at Regionals Aimee we're all rooting for you. Try to go easy on everyone there.

    ReplyDelete
  9. EvanApril 21, 2009 at 12:54 PM

    Congratulations Doreen!!

    ReplyDelete
  10. JZuckApril 21, 2009 at 1:59 PM

    Hey Miranda, I would like to join you on Thurdsay. I just need to double check my schedule. I will let you know tomorrow for sure.

    Congrats Doreen!

    ReplyDelete
  11. HannahApril 22, 2009 at 8:49 AM

    Granny must have eaten a snack yesterday! she was cruisin!!! go grans!

    ReplyDelete
  12. jenApril 23, 2009 at 8:19 AM

    Snack, that was meal day for gran! i got my grub on!

    ReplyDelete