3.14.2009

W.O.D. 3.15.09
AMRAP in 20 minutes of:
15 OHS (65 men/45 ladies)
15 KTE
15 Broad Jump Burpees

Quote:
"Success depends upon previous preparation, and without such preparation there is sure to be failure."
- Confucius
at

1 comment:

  1. AnonymousMarch 15, 2009 at 1:23 PM

    Results:
    Mike F. 3 rounds +15 +15 +6
    Jen C. 5 rounds
    Jen S. 3 rounds +15 +15 +9
    Tim P. 5 rounds
    Laura 5 Rounds
    Keith 4 rounds +15 +5
    Mike M. 5 rounds +15 +11
    Hannah 7 rounds of
    5 pull ups, 10 push ups, 15 sit ups

    ReplyDelete