CrossFit KOP

What a good looking crew!!!

Photo taken at the Affiliate Challenge at CFDV.

Thanks for going out to represent...job well done!

W.O.D. 2.11.09

Power Cleans

3-3-3-3-3-3-3

Coach Notes:

There will be a special Valentines Day couples WOD on Saturday at both classes.

Feel free to bring anyone you like (or dislike) , friend, relative, GF, BF, husband, wife...everyone is welcome! Even if you don't have anyone to bring, there will be people available to partner up with.

Quote:

There are basically two types of people. People who accomplish thing, and people who claim to have accomplished things. The first group is less crowded.

-Mark Twain

Results:

All new Personal Records below...great job!

Sam 165--first time PR!

Jason 170 PR

Joe 230 PR