2.10.2009

What a good looking crew!!!
Photo taken at the Affiliate Challenge at CFDV.
Thanks for going out to represent...job well done!

W.O.D. 2.11.09
Power Cleans
3-3-3-3-3-3-3

Coach Notes:
There will be a special Valentines Day couples WOD on Saturday at both classes.
Feel free to bring anyone you like (or dislike) , friend, relative, GF, BF, husband, wife...everyone is welcome! Even if you don't have anyone to bring, there will be people available to partner up with.

Quote:
There are basically two types of people. People who accomplish thing, and people who claim to have accomplished things. The first group is less crowded.
-Mark Twain

Results:
All new Personal Records below...great job!
Sam 165--first time PR!
Jason 170 PR
Joe 230 PR

3 comments:

  1. The strong boys club was out this morning! awesome PR's guys!

    Welcome Mike, its nice to see a new face! good job last night!

    jen, i agree...no one says it better than mark!

    ReplyDelete
  2. New Nutrition Blog Post. Sugar Shockers!

    ReplyDelete