2.10.2009

Welcome to CrossFit KoP Mike!

W.O.D. 2.10.08
'Ursula'
5 rounds for time:
Run 400M
30 Box Jumps
30 KB Swings (35/55)

Video:

2009 Affiliate Gathering: "The Evolution" by CrossFit by Overload - video [wmv] [mov]

Quote:

Know your limits but never stop trying to break them.

-Kyle Maynard


Results:
Lisa 27:54
Nicole 37:19
Laura 24:48
Jen C 30:13
Cindy 43:35
Miranda 31:13
Paul 29:30
Tim P 27:38
Scott 28:25
Mike 33:05
Jason 40:38
Hannah 37:55
Tim M 3953
Jeff- 33:18
*strong work team! A little easier than Kelly, right?
**thanks to Tim M. this now has a name....Ursula
at

8 comments:

  1. AnonymousFebruary 10, 2009 at 10:34 AM

    This is like that super hard workout we did about a month ago. Only there are KB swings instead of wallballs.

    ReplyDelete
  2. jenFebruary 10, 2009 at 11:30 AM

    marley man, don't be scaring me like that!!!!

    ReplyDelete
  3. AnonymousFebruary 10, 2009 at 11:48 AM

    This looks very hard. I'm scared...

    ReplyDelete
  4. Aimee LyonsFebruary 10, 2009 at 12:16 PM

    Tim M. you got it...the other one was a 'benchmark' WOD called Kelly. You can call this one..."Aimee"

    ReplyDelete
  5. AnonymousFebruary 10, 2009 at 12:27 PM

    "Aimee" is such a nice name, why would you want to put a name like that to a workout people may dread. A workout like this should be called "Ursula" or... i'm gonna stop right there is case anyone knows anyone with names like I am thinking. You get the idea though.

    ReplyDelete
  6. Jason LyonsFebruary 10, 2009 at 12:43 PM

    I think wall balls may be harder than kb swings but who knows. that 55 lb bell is going to get HEAVY.

    i will predict 33:33 for me

    ReplyDelete
  7. Scott MFebruary 10, 2009 at 1:01 PM

    I think this looks like fun. Im interested.... We will see how this one goes, its the box jumps that are scary

    ReplyDelete
  8. Scott MFebruary 10, 2009 at 9:50 PM

    not to bad for a 29' box if i do say so myself. Good job everyone

    ReplyDelete