2.23.2009

Jill, Paul and Jason...Med Ball Fun!
W.O.D. 2.24.09
15 Med Ball Cleans
50 Burpees
15 Med Ball Cleans
50 Sit-Ups
15 Med Ball Cleans
50 Push-Ups
15 Med Ball Cleans
50 Squats
15 Med Ball Cleans

Article:
Niki (from CrossFit Katy) completes a 100-mile race with CrossFit being the majority of her training: Read.

Quote:
Only those who push too far, see how far they can go.”
~Unknown

Results:
Mike M. 13:40
Scott 12:37
Miranda 17:11
Doreen 16:31
Nicole S. 11:00 (1/2)
Mike F. 18:27
Lisa 15:25
Jill 17:00
Paul 14:05
Jason 20:30
at

9 comments:

  1. Scott MFebruary 24, 2009 at 6:01 AM

    Wow this should be really fun since i still cant feel my shoulders.

    ReplyDelete
  2. Jason LyonsFebruary 24, 2009 at 7:38 AM

    med ball cleans are even more fun when you have to fully extend your hips before you drop.

    1) deadlift position
    2) deadlift (fully extended hips)
    3) shrug
    4) drop

    these are not fun...good thing i will be running and doing box jumps.

    jason

    ReplyDelete
  3. AnonymousFebruary 24, 2009 at 8:48 AM

    My back is broken from Sunday's WOD! I might pass on this one.

    ReplyDelete
  4. AnonymousFebruary 24, 2009 at 8:51 AM

    well on the bright side, med cleans are better than wall balls :)

    ReplyDelete
  5. AnonymousFebruary 24, 2009 at 9:41 AM

    YES! I am so looking forward to this WOD. I've been on a cruise for four days and I feel like my ass has gotten two sizes bigger.

    ReplyDelete
  6. AnonymousFebruary 24, 2009 at 12:01 PM

    aim, can we have a strength day on friday?! :)

    ReplyDelete
  7. AnonymousFebruary 24, 2009 at 12:07 PM

    Yes! Strength day on Friday!! :)

    ReplyDelete
  8. Aimee LyonsFebruary 24, 2009 at 12:45 PM

    Sure. Strength day on Friday it is!

    ReplyDelete
  9. JZuckFebruary 24, 2009 at 1:33 PM

    Aimee, I see you got the new space. Congrats! When is the big move? I probably won't make it to class tonight; my hamstring is not working very well, so I will see everyone next week.

    ReplyDelete