2.22.2009

Lisa focused on her SDLHP!
W.O.D. 2.23.09
Fight Gone Bad
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. Repeat 3 rounds.
The stations are:
Wall-ball -20/14 pound ball, 10 ft/8ft target. (Reps)
Sumo deadlift high-pull 75/55 pounds (Reps)
Box Jump 20 box (Reps)
Push-press 75/55 pounds (Reps)
Row - (Calories)

Video:

Quote:
"It's the constant and determined effort that breaks down all resistance and sweeps away all obstacles."
-Claude M. Bristol

Results:
Lisa 244
Doreen 198
Scott 269
Mike M 249
Jen C. 229
Jen S. 212
Joe 223
Tim P. 265
Tim M. 242
Hannah 251
Laura 241

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4 comments:

  1. AnonymousFebruary 23, 2009 at 3:29 PM

    Aimee, seenig that this is a shorter WOD, can we have counters? If I did not have to worry about counting I may do much better. What do you think? I am really looking forward to this WOD.

    ReplyDelete
  2. Aimee LyonsFebruary 23, 2009 at 3:33 PM

    There will certianly be counters tonight :-)
    -Should be great fun!
    Aimee

    ReplyDelete
  3. AnonymousFebruary 23, 2009 at 4:43 PM

    So glad I'm coming back to this workout tonight after a long week and a half off!!

    ReplyDelete
  4. AnonymousFebruary 24, 2009 at 8:08 AM

    welcome back doreen!!

    ReplyDelete