Tim M. and Paul both took minutes off their last 'Fran' times!!! Congrats!
Results:
W.O.D. 2.15.09
"FRAN"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thrusters (65 Ladies)
Pull-ups
Video:
Quote:
“At the peak of tremendous and victorious effort, while the blood is pounding in your head, all suddenly becomes quiet within you. Everything seems clearer and whiter than ever before, as if great spotlights had been turned on. At that moment, you have the conviction that you contain all the power in the world, that you are capable of everything, that you have wings. There is no more precious moment in life than this, the white moment, and you will work very hard for years just to taste it again.” -- Yuri Vlasov, Soviet Weightlifter
Results:
It was an awesome day for alot of new PR's!
Hannah 6:10 (loose the blue band Han!)
Paul 7:18 Rxd
Danielle 7:32 Rxd
Cindy 7:49 (45/blk band)
Tim M. 8:03 Rxd
Mike F. 10:03 (65/grn band)
Scott 10:32 Rxd
Mike M. 11:45 Rxd
awesome times people. hard for me to say but i am definitely proud of yall smacking my time in the face.
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