2.08.2009

Welcome Back Ray!
W.O.D. 2.9.09

Angie
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
For time.
Complete all reps of each exercise before moving to the next.

Quote:
We might say "I can't" when what we mean is "I won't."
-Eric Allenbaugh

Results:
Nicole 23:21
Jason 28:56 Rxd
Paul 21:54 Rxd
Cindy 29:25
Lisa 25:40 Rxd-Sweet kipping Pull-ups Lisa!
Ray 29:46
Laura 20:15
Tim P. 16:26 Rxd
Jeff 25:30 Rxd
Jon 22:19 Rxd
Jill 24:29
Doreen 20:59
Hannah 26:19
Miranda 25:57
Scott 20:02 Rxd
at

10 comments:

  1. AnonymousFebruary 9, 2009 at 4:56 AM

    If anyone is interested for tonight, I am bringing my Body Composition scale. Since we are still at the beginning of the "Kick the Sugar" thing it may be a good time to get some numbers recorded so you can do a comparison at the end.

    ReplyDelete
  2. AnonymousFebruary 9, 2009 at 8:49 AM

    HA HA!! I knew we would be doing this WOD!! I'm in. My neck feels better. I have to see Jeff before the workout. I should be good to go!

    ReplyDelete
  3. JZuckFebruary 9, 2009 at 10:16 AM

    I thought this was pretty interesting:

    Wit and Wisdom of Mark Rippetoe:

    http://startingstrength.wikia.com/wiki/Wit_and_Wisdom_of_Mark_Rippetoe

    ReplyDelete
  4. AnonymousFebruary 9, 2009 at 12:39 PM

    I saw this workout on the crossfit main page and I was thinking damn that looks like a shitty workout I hope we dont have to do that one soon. So much for that. Aimee cant wait to hear about ur trip!

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  5. JZuckFebruary 9, 2009 at 2:22 PM

    Aimee, do you think we could get "Angie" by the Rolling Stone onto the iPod for tonights workout?

    ReplyDelete
  6. Aimee LyonsFebruary 9, 2009 at 2:31 PM

    of course we can jon! check out the vid. your famous!

    ReplyDelete
  7. JZuckFebruary 9, 2009 at 8:59 PM

    I don't think I got the whole link before...

    http://startingstrength.wikia.com/wiki/Wit_and_Wisdom_of_Mark_Rippetoe

    ReplyDelete
  8. JZuckFebruary 9, 2009 at 9:00 PM

    shit...it wont let me put the whole thing. here is the end...

    m_of_Mark_Rippetoe

    ReplyDelete
  9. Jason LyonsFebruary 9, 2009 at 10:18 PM

    jeff, shouldn't you still be at the gym trying to do a pullup? lol. kidding, good job everyone.

    ReplyDelete
  10. AnonymousFebruary 10, 2009 at 7:13 AM

    No Jason, I think I am STILL there trying to do a pull up! I used to think that I could do a decent number of pull ups.....guess again. The bar is set just a little higher now. This WILL improve.

    Lisa you were a machine on that bar last night. Tim P, you smoked that thing. You were home on the couch by the time I finished. Awesome!

    I am damn glad to be back!

    ReplyDelete