2.08.2009

Welcome Back Ray!
W.O.D. 2.9.09

Angie
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
For time.
Complete all reps of each exercise before moving to the next.

Quote:
We might say "I can't" when what we mean is "I won't."
-Eric Allenbaugh

Results:
Nicole 23:21
Jason 28:56 Rxd
Paul 21:54 Rxd
Cindy 29:25
Lisa 25:40 Rxd-Sweet kipping Pull-ups Lisa!
Ray 29:46
Laura 20:15
Tim P. 16:26 Rxd
Jeff 25:30 Rxd
Jon 22:19 Rxd
Jill 24:29
Doreen 20:59
Hannah 26:19
Miranda 25:57
Scott 20:02 Rxd

10 comments:

  1. If anyone is interested for tonight, I am bringing my Body Composition scale. Since we are still at the beginning of the "Kick the Sugar" thing it may be a good time to get some numbers recorded so you can do a comparison at the end.

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  2. HA HA!! I knew we would be doing this WOD!! I'm in. My neck feels better. I have to see Jeff before the workout. I should be good to go!

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  3. I thought this was pretty interesting:

    Wit and Wisdom of Mark Rippetoe:

    http://startingstrength.wikia.com/wiki/Wit_and_Wisdom_of_Mark_Rippetoe

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  4. I saw this workout on the crossfit main page and I was thinking damn that looks like a shitty workout I hope we dont have to do that one soon. So much for that. Aimee cant wait to hear about ur trip!

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  5. Aimee, do you think we could get "Angie" by the Rolling Stone onto the iPod for tonights workout?

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  6. of course we can jon! check out the vid. your famous!

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  7. I don't think I got the whole link before...

    http://startingstrength.wikia.com/wiki/Wit_and_Wisdom_of_Mark_Rippetoe

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  8. shit...it wont let me put the whole thing. here is the end...

    m_of_Mark_Rippetoe

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  9. jeff, shouldn't you still be at the gym trying to do a pullup? lol. kidding, good job everyone.

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  10. No Jason, I think I am STILL there trying to do a pull up! I used to think that I could do a decent number of pull ups.....guess again. The bar is set just a little higher now. This WILL improve.

    Lisa you were a machine on that bar last night. Tim P, you smoked that thing. You were home on the couch by the time I finished. Awesome!

    I am damn glad to be back!

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