CrossFit KOP

to help you along your nutrition journey...

CrossFit Shopping List

“Good Foods” - Low Glycemic
Water
Oatmeal
Eggs
Protein Powder
Peanut Butter
Tahini
Olives
Beef
Cheese
Salsa
Black Beans
Kidney Beans
Ground Turkey
Soy Sausage
Chicken
Turkey Sausage
Salmon
Turkey
Canned Tuna
Canned Chicken
Soy Burgers
Cottage Cheese
Almonds
Macadamia Nuts
Avocado
Tofu
Tomato
Lettuce
Onion
Mushroom
Cucumber
Blueberries
Milk
Broccoli
Zucchini
Apple
Grape
Plum
Shrimp
Mayonnaise
Plain Yogurt
Deli Meat
Ham
Soy Milk
Spirulina
Tempeh
Egg Substitute
Oil
Peanuts
Swordfish
Tuna Steak
Tomato Sauce
Spinach
Carrots
Orange
Pear
Pineapple
Brussel Sprouts
Eggplant
Sauerkraut
Hot Dogs
Chick Peas
Lamb
Pork
Dill Pickles
Soy Beans
Asparagus
Cantaloupe
Strawberry
Peach

“Bad Foods” - High Glycemic
Acorn Squash
Baked Beans
Beets
Black Eyed Peas
Butternut Squash
Cooked Carrots
Corn
French Fries
Hubbard Squash
Lima Beans
Parsnips
Peas
Pinto Beans
Potato
Refried Beans
Sweet Potato
Turnip
Banana
Cranberries
Dates
Figs
Guava
Mango
Papaya
Prunes
Raisins
Fruit Juice
Vegetable Juice
Bagel
Biscut
Bread Crumbs
Bread
Steak Sauce
Bulgar
Sweet Relich
Cereal
Cornstarch
Croissant
Crouton
Doughnut
English Muffin
Granola
Grits
Melba Toast
Muffin
Noodles

Instant Oatmeal