Super Bowl Sunday Interval W.O.D. 2.1.091 minute intervals at each station x 2:
Jump Rope/DB Squats
Row/Mt Climbers
DB Lunges/DB Push Press
Burpee/DB Step Ups
Note:
The "kick the sugar" contest starts today.
Quote:
"Anyone can be an ACE: Attitude + Commitment = Excellence"
-Robert Inman
SuperBowl "tryin to maintain" WOD:
ReplyDelete100 Bowflex flys w/ 50 lb bands
100 Situps
100 Squats w/ 10 lb DB
Partitioned
Hoping to get in Wednesday at 5:30.