2.16.2009


The Dynamax med-balls sure do make a nice resting spot post WOD!
Joe A. featured above after last nights WOD.

W.O.D. 2.17.09
Front Squat
3-3-3-3-3-3-3
and
Max Pull-Ups

Video:
Watch this...there are some great cues in the video for Front Squats!
Front Squat Good/Bad Bi-panel...[wmv][mov]

Quote:
"A good leader inspires people to have the confidence in the leader, a great leader inspires people to have confidence in themselves."
-Anonymous

Results:
Jeff H. 145
Mike M. 155
Scott 180
Hannah 135
Mike F. 205
Jen S. 90
Jon 155
Jill 100
Nicole 100
Cindy 95
Miranda 115
Tim P. 185
Paul 170
Jason 225
Aimee 140

2 comments:

  1. impressive jas! it must be that form! nice job.

    ReplyDelete
  2. Han, you rocked it last night and Congrats on the 3 pullups!!!!!!!!!You go girl!

    ReplyDelete