At Home Snow WODW.O.D. 1.28.09
*since no one made it out in the miserable weather this morning for the 6AM WOD.
At home complete each of the exercises for 30 seconds, 45 seconds and then 1:00 minute:
Mt. Climbers
Squats
Walking Lunges
Push Ups
Vertical Jumps
Sit Ups
Tuck Jumps
-if you must snow shovel, complete that prior to WOD.
Quote:
"To appreciate the beauty of a snow flake, it is necessary to stand out in the cold."
-Anonymous
Couldn't do the posted WOD, but I did do this:
ReplyDeleteWarmup:
500 M Row
2 Upper Body circuits on the Bowflex
WOD:
3 Sets:
10L/10R 35 lb KB Presses
10L/10R 35 lb KB Rows
Plus:
100 Push-Ups partitioned
200 Sit-Ups partitioned
100 Dips partitioned
1000 Meter Easy Row 6:15
The whole deal kept me busy for about an hour and 15 minutes and burned off a good 1000 calories per my heart rate monitor.