1.26.2009

Can you make sense of this?

Swinging Away!



W.O.D. 1.27.09

"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
*compare to 10/6/08. times are posted in comments.

Website:

Video:
CrossFit Certification Seminar Trainer's Workout by CrossFit Again Faster - video [wmv] [mov]

Quote:
"The key to change...is to let go of fear."
-Rosanne Cash

Results:
Paul Rxd 4:28/4:00/4:50/4:49/4:14
Jason Rxd 5:52/6:10/6:33/6:00/6:45
Jen C. Rxd 6:18/6:50/5:15/8:19/7:14
Doug Rxd 4:09/3:58/4:40/5:14/4:40
Tim M Rxd 7:38/7:42/9:45/9:01/9:06
Laura P Rxd 4:44/4:54/6:30/5:03/5:16
Doreen 3:42/4:23/3;39/4:34/5;40
Jon Rxd 3:45/4:35/5:34/5:26/5:13
Miranda 3:33/4:24/5:22/6:105:42
Tim P. Rxd 3:36/3:57/5:18/5:29/5:13
Scott Rxd 2:48/3:52/4:12/4:30/4:41
Michelle 3:51/4:07/5:56/5:42/5:32
Jeff Rxd 3:51/4:08/4:29/5:13/4:28
Nicole 5:11/6:00/6:37/6:22/6:38
Lisa Rxd 3:41/4:10/4:30/5:18/4:31
Hannah 5:03/6:55/6:24/7:06/7:00
Aimee 3:23/3:32/3:19/3:36/3:13
at

11 comments:

  1. AnonymousJanuary 27, 2009 at 8:29 AM

    This is going to be hell!

    ReplyDelete
  2. Laura PappasJanuary 27, 2009 at 8:51 AM

    I second that - I was on the CF main page yesterday and was reading all about Barbara...have we done this one before?

    ReplyDelete
  3. Aimee LyonsJanuary 27, 2009 at 10:18 AM

    Previous Barbara times from October:
    Jeff- 3:46/4:02/6:00/6:07/6:20
    Lisa E.-3:54/4:02/4:09/4:03/4:12
    Jackie-4:46/4:55/7:45/6.30/6:00
    Doreen-3:18/3:24/3:15/3:42/4:00
    Miranda-3:54/4:16/5:33/6:31/5:03
    Hannah-2:55/3:54/4:28/5:20/4:19
    Lisa V.-4:30/7:14/6:47/5:10/5:54
    Tonya-4:16/4:06/5:28/6:20/4:75
    Laura-3:21/3:13/3:11/2:40/2:57
    Paul-4:03/3:55/4:42/4:00/4:52
    Mark-6:00/5:11/12:25
    RC- 4:34/7:43
    *Jason-7:09/8:19/10:03
    *no assistance band

    ReplyDelete
  4. AnonymousJanuary 27, 2009 at 11:34 AM

    This is what someone said on the crossfit website about Barbara

    "this is one of those workouts where the first round or two goes by very smoothly.....then hell breaks loose and you wish you were never born"

    ReplyDelete
  5. AnonymousJanuary 27, 2009 at 2:10 PM

    I love barbara, This one is so going to be a good time. Id like to request some very good music for tonite....

    ReplyDelete
  6. jenJanuary 27, 2009 at 2:14 PM

    i already have S.A.T. nerves!

    ReplyDelete
  7. Laura PappasJanuary 27, 2009 at 3:23 PM

    I think my times are going to go up, now that I'm doing real pull ups, 20 is going to take at least the 3 mins I was able to do the full round in October in!
    PS Aimee - I realized there is a search that works on the blog, & saw my first filthy 50 time was better than the one we did a few weeks ago - the first time I did it chasing you so I was a full 1min faster the first time!

    ReplyDelete
  8. AnonymousJanuary 27, 2009 at 5:37 PM

    I did this one last night, very tough
    5:13/5:04/5:21/5:30/5:27

    -Chris Fabere

    ReplyDelete
  9. Jason LyonsJanuary 28, 2009 at 7:57 AM

    i think this is the hardest workout we have done. i would rather do heavy fran.

    ReplyDelete
  10. Aimee LyonsJanuary 28, 2009 at 8:18 AM

    nice work everyone! Chris...good stuff, looking fwd to having you back in the summer!

    ReplyDelete
  11. Laura PappasJanuary 28, 2009 at 8:56 AM

    I need help kipping!

    ReplyDelete