1.05.2009


Step and Press.
W.O.D. 1.6.09

Strength:
Push Press
3-3-3-3-3-3-3

Met Con:
3 Rounds
10L/10R DB Step-Ups
20 Pull Ups

*kipping skill work if needed!

Info:
reate a free "online logbook".

Video:
Pressin' the log at CrossFit RVA: Video.

Quote:
"If you think you can or you think you can't, you're right."
-Henry Ford

Results:
Jay-125
Jon-115
Miranda-85
Lisa-85
Michael-155
Doreen-95
Hannah-105
Jason165
Paul 125
Doug-195
Tim-195


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7 comments:

  1. MirandaJanuary 6, 2009 at 10:36 AM

    Will tonights workout require a lot of lower back strength?

    My back is killing me from last nights dead lifts and I want to make sure that I an do the workout tonight

    ReplyDelete
  2. Jason LyonsJanuary 6, 2009 at 10:51 AM

    I think the generic CrossFit answer is that every work will effect every muscle group. lol.

    ReplyDelete
  3. Aimee LyonsJanuary 6, 2009 at 11:20 AM

    Miranda, you should be fine with tonight's WOD. See you at 5:30, I know you want to talk about zone, so I'll be there a little early if you can make it :-)

    ReplyDelete
  4. AnonymousJanuary 6, 2009 at 11:34 AM

    Are we doing both the strength and the met con workouts??

    ReplyDelete
  5. Aimee LyonsJanuary 6, 2009 at 11:40 AM

    You got it Doreen! :-)

    ReplyDelete
  6. AnonymousJanuary 6, 2009 at 2:10 PM

    Where are you, mija - have to keep track via your web site I guess. Don't forget to stretch - side stretches are good.

    ReplyDelete
  7. Jason LyonsJanuary 6, 2009 at 2:40 PM

    you know you are close to fluent when you start busting out the street lingo. nice one mil. spanish contraction (well more puerto rican) for mi hija or slang for sweetheart. i am impressed.

    ReplyDelete