1.28.2009



Keystone Affiliate Challenge Details

Where:
CrossFit Delaware Valley (Rob Miller)
Phone: 610.585.9536
Address: 8 Groce St Unit F Glenolden, PA 19036

When:
Saturday Feb. 7th

Time:
8:30am- Check in/Register
9:00am- start first heat of individual wod

What:
Individual and team wods followed by lunch and social time; if you decide to change your "scale vs Rxd" you can do so the day of. They will get pizzas/wings etc. based on the number of people staying for lunch. Post to comments if you will be staying for lunch. Please feel free to bring a cooler with your favorite beverage and plan to hang out for a little while! (from Coach...but...."don't forget about the 'kick the sugar contest' ")

Who:
Doreen Antonucci - Female -Rxd
Nicole Surrichio - Female - Scale
Laura Pappas- Female-Scale
Tim Pappas-Male Rxd
Jeff Handler- Male Scale
Cindy Handler - Female Scale
Jason Lyons- Male Rxd
Lisa Esposto- Female Rxd
Hannah Marley- Female Rxd
Tim Marley- Male Rxd
Joe Abraham- Male Rxd
at

6 comments:

  1. AnonymousJanuary 28, 2009 at 2:53 PM

    Does anyone want to meet a crossfit kop and carpool down? I know the way to get there.

    I will be staying for lunch.

    ReplyDelete
  2. AnonymousJanuary 28, 2009 at 3:11 PM

    I'm in Joe! I will stay for lunch also. No beer though just straight vodka.

    ReplyDelete
  3. Jason LyonsJanuary 28, 2009 at 3:49 PM

    i am in for carpool and lunch....and nicole's vodka.

    ReplyDelete
  4. Laura PappasJanuary 28, 2009 at 5:49 PM

    I'm in for carpooling and packing lunch - pizza and wings, is that on the diet?

    ReplyDelete
  5. AnonymousJanuary 29, 2009 at 8:14 AM

    i think we should all wear our crossfit kop shirts to represent!

    tim and i will carpool as well, and stay for lunch!

    ReplyDelete
  6. AnonymousJanuary 29, 2009 at 8:45 AM

    I am in for carpool and lunch!

    ReplyDelete