1.11.2009


Happy Birthday Tim P.!!!!

W.O.D. 1.12.08
21-15-9 Thrusters (65/95)
200 M Run
9-15-21 Burpees
200 Run

Video:
Click here to watch your fellow CrossFit Kop friends at the Fight Gone Bad Challenge at CrossFit Generation. Over $1400 dollars was raised and it benefited the Injured Marine Semper Fi Fund. Thank you and congratulations to everyone who contributed and made the early morning trip to Hatboro! You all ROCK!

Quote:
"No wise man ever wished to be younger."

Results:
Jon 19:13
Doreen 18:50 Rxd
Paul 18:50 Rxd
Lisa 21:20 Rxd
Jason 19:35 Rxd
Laura 18:47 Rxd
Tim P. 14:30
Tim M. 18:15
Cindy 23:26
Hannah 18:43 Rxd
* check out all the Rxd's on the board!!!




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8 comments:

  1. Jason LyonsJanuary 12, 2009 at 7:01 AM

    god i hope i won the bet. 128 burpees will be hard on top of a workout!

    ReplyDelete
  2. AnonymousJanuary 12, 2009 at 7:57 AM

    jas...i'm afraid things are not looking so good for you right now!

    ReplyDelete
  3. Jason LyonsJanuary 12, 2009 at 2:32 PM

    i have to do 173 burpees today. this sucks

    ReplyDelete
  4. AnonymousJanuary 12, 2009 at 3:05 PM

    Jason, I think the 173 Burpees IS your WOD today only. Maybe it'll be like a new record or something?>?

    ReplyDelete
  5. AnonymousJanuary 12, 2009 at 3:23 PM

    Oh Jason - I agreed with you on Saturday night...now I'm going to feel bad watching you do all of those burpees!! Yikes!

    ReplyDelete
  6. Jason LyonsJanuary 12, 2009 at 3:31 PM

    I only obtain pleasure knowing that everyone else is at least doing 73. lol

    ReplyDelete
  7. AnonymousJanuary 12, 2009 at 3:42 PM

    Are the runs in between each set of thrusters/burpees?

    ReplyDelete
  8. Jason LyonsJanuary 12, 2009 at 4:44 PM

    yes doreen, i asked the same question.

    ReplyDelete